This article will talk about the efficacy and functions of orange water, as well as knowledge points corresponding to the efficacy and functions of salt-boiled orange water. I hope it will be helpful to you. Don’t forget to bookmark this site.

List of contents in this article: 1. The efficacy and function of boiled orange water 2. The efficacy and function of orange juice 3. The efficacy and role of orange juice Taboo 4. What are the benefits of boiled orange and lemon water? 5. What are the functions and effects of orange juice? 6. What are the effects and functions of boiled orange water? What are the effects and functions of boiled orange water? Oranges are sweet, sour and cool in nature.

It has the effects of producing body fluids, quenching thirst, appetizing and reducing qi.

Normal people eat oranges or drink orange juice after meals, which can relieve greasiness, eliminate food accumulation, quench thirst, and sober up.

Oranges are extremely nutritious and comprehensive, suitable for all ages.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol.

People with hyperlipidemia, hypertension, and arteriosclerosis may benefit from eating oranges regularly.

The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances from the body.

Orange peel has a sweet, bitter and warm taste, and its efficacy in relieving coughs and reducing phlegm is better than that of tangerine peel. It is a good medicine for treating colds and coughs, loss of appetite, and chest and abdominal distension and pain.

Oranges have almost become synonymous with vitamin C.

In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a healthy antioxidant that lives up to its name.

Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it also contains more carotene and can be used as a stomachic and aromatic flavoring agent.

Orange peel also contains a certain amount of orange peel oil, which is effective against chronic bronchitis.

Peach meat is sweet and sour, warm in nature, and returns to the stomach and large intestine meridian; it has the effects of nourishing yin, promoting body fluids, moistening dryness and activating blood circulation; it is mainly used to treat summer thirst, constipation, dysmenorrhea, fatigue and cough, and hernia pain. , spermatorrhea, spontaneous sweating, night sweats and other symptoms.

The efficacy and role of orange juice. The efficacy and role of orange juice

The efficacy and role of orange juice. We all know that orange juice is a fruit juice with extremely high nutritional value. To meet the human body's need for these vitamins during normal work, people drink some, which is very good for health.

The following is an introduction to the effects and functions of orange juice!

Effects and functions of orange juice 1

1. Supplementing vitamins

Oranges support a fruit juice with extremely high nutritional value. After drinking orange juice, , it can supplement the body with rich vitamins, especially vitamin C and vitamin A and other substances with relatively high content. It can meet the human body's need for these vitamins during normal work and can also prevent the human body from developing diseases due to lack of certain vitamins.

2. Prevent high blood pressure

People can also prevent high blood pressure by drinking more orange juice, because orange juice can purify the blood and clean up triglycerides and cholesterol in the blood. , and the vitamins and P it contains can regulate the secretion of adrenal hormones and keep human blood pressure in a normal and stable state.

3. Hangover and detoxification

Orange juice can also speed up the decomposition and metabolism of alcohol in the body and enhance the detoxification function of the human liver.

Drinking more orange juice after drinking can relieve hangover. Detoxification will quickly alleviate the symptoms of drunkenness and minimize the damage of alcohol to the human liver.

In addition, when people eat fish, crab and other foods and get food poisoning, they can drink some orange juice in time to detoxify quickly.

4. Appetite and digestion

Orange juice is rich in fruit acid and citric acid. After people drink orange juice, it can promote the secretion of saliva, gastric juice and other digestive juices, and can It mildly stimulates the gastrointestinal tract, can significantly speed up gastrointestinal motility, promotes the digestion and absorption of food in the body, and can quickly improve the loss of appetite and indigestion in humans.

Effects and functions of orange juice 2

1. Beauty treatment

Orange juice is rich in vitamins, minerals, and trace elements such as carotene. Drinking an appropriate amount of orange juice can promote metabolism and resist oxidation. It can also help prevent free radicals from harming the human body. It can beautify the human body, nourish the skin, and eliminate fatigue.

2. Loose bowels

Orange juice is rich in dietary fiber and pectin. Dietary fiber and pectin can promote intestinal peristalsis after entering the intestines. It has a laxative effect. For people with constipation, drinking some orange juice in moderation can also accelerate gastrointestinal motility and help relieve constipation.

3. Relieving cough and reducing phlegm

Traditional Chinese medicine believes that oranges have the effect of relieving cough and reducing phlegm. If you squeeze the orange juice together with the orange peel, the effect will be better. After drinking, It has the functions of appetizing, regulating qi, promoting body fluid and moistening the lungs, and is mainly used for symptoms such as spleen and stomach qi stagnation, chest and abdominal distension and tightness, hiccups, lack of food, gastrointestinal dryness and heat, and wind-cold cough.

Taboos of orange juice

1. There are no special contraindications for consuming orange juice in moderation, but orange juice is rich in organic acids. Excessive consumption of orange juice will increase the secretion of gastric juice, which will cause Good for gut health.

2. Orange juice is rich in carotene. Excessive drinking of orange juice can easily cause the skin to turn yellow and affect the appearance.

Do you need to add water when squeezing orange juice?

No need to add water.

Oranges are sweet, delicious and full of juice. When making orange juice, just peel the fresh oranges and put them in a juicer to squeeze the juice. During the process of squeezing the orange juice, if water is added, , will dilute the fructose, glucose and other sugars in the oranges, making the finished orange juice bland. If you want the orange juice to taste more delicious, you can add some pure milk when squeezing the orange juice to make Orange milk juice, in addition to adding flavor, can also play a role in improving nutrition.

Can I drink orange juice every day?

Can I drink it every day?

The main material for making orange juice is fresh oranges. The taste of oranges is sweet, fragrant, and very delicious. Moreover, the nutritional value of orange juice squeezed from oranges is also very high. In a cup of orange juice It is rich in vitamin C, carotene, fructose, organic acids, crude fiber and other nutrients. Drinking orange juice every day can supplement nutrition, promote metabolism, detoxify and nourish the skin, etc., which is very good for the body.

Will the skin turn yellow if you eat an orange every day?

No.

Oranges contain carotene. Excessive intake of oranges and the accumulation of carotene may cause yellowing of the skin. However, an orange contains limited carotene and will not cause yellowing of the skin. If you eat a lot of oranges every day for a long time, your skin may turn yellow. Therefore, although oranges are good, you should not be greedy when eating them to avoid negative effects.

The efficacy and contraindications of orange juice. The efficacy and contraindications of orange juice.

The efficacy and contraindications of orange juice. This food is rich in nutrients and has a very high cost performance. It is a relatively common fruit in life. This fruit is worth studying. The following is the relevant information on the effects and contraindications of orange juice. I hope it will be helpful to everyone.

Effects and taboos of orange juice 1

The nutritional value of oranges

1. Oranges are also known as "Huangguo" and "Golden Ring", which are divided into acid and Two kinds of sweet.

After a full meal, drink a glass of sour juice to relieve greasiness, relieve indigestion, and quench thirst and hangover.

The pulp of the melon is moderately sweet and sour, and has quite a fragrance.

2. Orange contains vitamins D, B, C, D, sodium citrate, malic acid, gum arabic and other ingredients. Vitamins P and C can improve capillary ductility; gum arabic can assist in early metabolism. Long-chain fatty acids and cholesterol, and reduce the digestion and absorption of exogenous cholesterol, so it has the effect of softening blood vessels.

3. The methylcellulose and gum arabic substances contained in oranges can promote intestinal peristalsis, which is beneficial to cleansing, detoxifying and moisturizing the intestines and removing harmful substances from the body.

Oranges are rich in vitamin C, which can improve the body's resistance and expel fat-soluble harmful substances from the body. It is a healthy antioxidant that lives up to its name.

4. Orange Poria is sour and cool, has medicinal effects such as regulating qi, relieving cough and reducing phlegm, strengthening the spleen and warming the stomach, promoting digestion, and increasing appetite.

In capitalism, we pursue pure natural food, do not add any water, and pay attention to the original ecology. Oranges are often made into fruit juice, which is a necessary high-quality healthy drink for every meal.

Tangerine peel is also called yellow exocarp. In addition to the ingredients in melon pulp, it also contains many carotene ingredients and can be used as a stomach and digestive agent and a fragrant food spice.

Tangerine peel also contains a certain amount of tangerine peel oil, which is effective for chronic bronchitis.

Eating oranges has 6 major effects

1. Prevent cancer.

Among all fruits, oranges contain the largest amount of antioxidants, including more than 170 kinds of plant compounds, including more than 60 kinds of flavonoids, which are effective against the occurrence of various cancers. inhibitory effect.

2. Prevent influenza.

This is the biggest benefit of eating oranges in winter.

A medium-sized orange can provide the vitamin C a person needs throughout the day. Oranges are the fruit with the largest vitamin C content among similar fruits and can systematically improve the body's immune function.

3. Promote digestion.

Oranges contain cellulose and gum, which can accelerate intestinal peristalsis, which is beneficial to cleansing, detoxifying and moisturizing the intestines, and speeding up the discharge of harmful substances from the body.

4. Less gallstones.

The arabic gum contained in tangerine peel can also promote the passage of food through the digestive tract, allowing cholesterol to be quickly excreted from the body with excrement, thereby reducing the digestion and absorption of cholesterol.

In addition to eating oranges, people with gallstones can also drink tangerine peel soaked in water, which can also have a very good therapeutic effect.

5. Reduce women’s work pressure.

The smell of oranges is good for relieving everyone’s stress, but it only helps women get rid of anxiety.

6. Hair care, beauty and skin care.

Put orange peel into boiling water and use it to wash your hair to make your hair clean and soft.

In addition, orange peel can be used for facial cleansing and has skin whitening effect.

How to eat oranges

1. Fresh orange juice.

Squeeze the water out of the orange to get a cup of fresh orange juice.

Orange juice has a sweet and sour taste and is rich in vitamin C.

Drinking more orange juice can effectively treat scurvy and reduce the chance of heart disease.

Fresh orange juice is also beneficial to digestion and absorption, so it is also suitable for people with constipation.

2. Orange soup.

Orange soup is made by peeling oranges and adding them to the soup.

Drinking orange soup with a meal is good for digestion and absorption. Orange soup can also produce body fluids and quench thirst. The sugar contained in it can directly replenish the energy needed by the body, so it is especially suitable to drink orange soup after exercise.

3. Orange jam.

Orange sauce is made by kneading the flesh of oranges into a ball and adding pure honey.

Orange sauce has a fresh taste and can not only be consumed immediately, but can also be poured on other dishes as a condiment.

Orange jam not only ensures nutritional value, but also has medicinal value.

Because orange jam contains sugar, taking more orange jam is beneficial to human growth and development, nourishes yin and blood, strengthens the body, nourishes qi and blood, strengthens the spleen and stomach, relieves pain, and activates blood circulation. Efficacy such as removing stasis.

Six taboos on eating oranges, eat them right to be healthy physically and mentally!

1. It is not suitable to be eaten with milk.

The protein in milk easily reacts with the salicylic acid and vitamin C in oranges and coagulates into clumps, which not only affects digestion, but also causes symptoms such as bloating, abdominal pain, and diarrhea.

Therefore, it is not suitable to drink milk within an hour before or after eating oranges.

2. It is not suitable to take on an empty stomach.

Orange pulp contains a certain amount of citric acid, which can easily cause irritation to the gastric mucosa.

People with gastrointestinal problems need to pay special attention.

3. Do not eat when taking medicine.

Oranges are rich in salicylic acid and vitamin C. You should avoid eating oranges when taking vitamin B12, sulfonamides, spironolactone and potassium supplements.

4. People with Yin deficiency constitution should not eat too much.

Oranges are warm in nature, and eating too much can easily lead to internal heat. Especially for those with yin deficiency and yang deficiency, it is best to eat less, otherwise mouth sores, dry mouth, thirst, and sore throat may occur. Symptoms such as dry pain and constipation.

5. People with diabetes are prohibited from eating.

Oranges have many health-care effects, but good ingredients must be eaten in the right amount, because oranges contain a lot of sugar and are not suitable for people with diabetes.

6. It is not suitable to eat with radish.

After radish enters the body, it will quickly produce a substance called potassium thiocyanate, and is quickly metabolized into a substance that resists thyroid cysts - thiocyanic acid.

Effects and effects of orange juice Taboo 2

Effects and effects

1. Inhibit cancer cells

Orange juice contains brass. Can effectively inhibit cancer cell proliferation.

2. Prevent heart disease

Orange juice contains lipoproteins, which can reduce the chance of heart disease.

3. Food and drug synergy

Orange juice can increase the absorption of the organism and increase the efficacy of the drug when taking it.

Nutritional value (benefits)

1. Oranges contain a large amount of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol. and blood lipids;

2. Orange juice contains a specific chemical component, namely flavonoids and limonoids, which can promote the increase of HDL and transport low-density lipoprotein (LDL) outside the body;

Excessive consumption of orange juice and other citrus fruits can cause poisoning, causing yellowing of the skin on the hands, feet and even the whole body. In severe cases, symptoms such as nausea, vomiting, irritability, and lack of energy may also occur. .

What are the benefits of boiling orange and lemon water? What are the benefits of boiling orange and lemon water? 1. Boiling orange and lemon water has the functions of promoting digestion, increasing appetite, losing weight, beautifying the skin, eliminating phlegm and relieving cough, etc.

Oranges and lemons are rich in vitamin C, which can enhance the body's immunity and effectively prevent the occurrence of influenza and scurvy.

2. Oranges contain ingredients such as hesperidin, nostril and volatile oil, which have a certain expectorant effect. If oranges are steamed with salt and eaten, they will have a certain effect on wind-heat cough.

What are the functions and effects of orange juice? 1. Reduce the probability of heart disease.

Drinking 3 glasses of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the possibility of heart disease.

Orange juice contains a specific chemical component, namely flavonoids and limonoids, which can promote the increase of HDL and transport "bad" low-density lipoprotein (LDL) out of the body.

2. Protect gastrointestinal function.

Orange juice is opaque and contains natural polysaccharides, including pectin, in suspension.

Orange juice promotes the normal work of the gastrointestinal tract, and pectin also helps remove harmful substances that enter the body along with air and food.

3. Prevent urinary tract infection.

Orange juice can reduce the number of bacteria in the urinary tract, reducing the chance of urinary tract infections.

The vitamin C in orange juice can increase the acidity of urine, making it difficult for bacteria to survive.

4. Replenish physical strength.

Drink orange juice after exercise. The rich fructose can quickly replenish your physical strength, and the water content of up to 85% can quench your thirst and refresh yourself. Add some salt to the drink, and the effect is even more obvious.

5. Prevent cardiovascular disease.

Oranges contain a lot of vitamin C and carotene, which can soften and protect blood vessels, promote blood circulation, and fight carcinogens. Orange juice contains flavonoids and limonenes, which can promote the increase of HDL, thereby reducing the risk of heart disease. The incidence of vascular disease.

6. Promote drug absorption.

Orange juice contains a special chemical substance that can promote the absorption of drugs, allowing the drug to enter the bloodstream several times or even more than ten times, thereby improving the body's absorption of the drug.

Taboos about drinking orange juice:

As a popular drink, orange juice is suitable for most people to drink.

Avoid drinking orange juice before meals or on an empty stomach; avoid drinking too much orange juice at one time, otherwise it will cause poisoning; avoid drinking milk within 1 hour before and after drinking orange juice or orange juice; avoid using orange juice instead of fruit.

Excessive consumption of orange juice and other citrus fruits can cause poisoning, causing yellowing of the skin on the hands, feet and even the whole body. In severe cases, symptoms such as nausea, vomiting, irritability, and lack of energy may also occur.

At the same time, people with excessive stomach acid should not drink orange juice.

Reference for the above content? People's Daily Online - What are the benefits of drinking orange juice? 3 cups of orange juice a day can prevent cardiovascular disease

What are the effects and functions of boiled orange water? 1. Moisten the lungs and detoxify: Oranges are rich in vitamin C and have high Nutritional value: Oranges are usually boiled with water to drink, which can absorb a large amount of natural pectin. Natural pectin can also promote better gastrointestinal peristalsis, and can remove bacteria attached to the gastrointestinal wall. Some toxins and garbage are excreted well, which can have a laxative effect and reduce the occurrence of constipation and obesity symptoms.

2. Delay aging: Boiled orange water will also decompose some flavonoid compounds, and these substances can effectively remove free radicals accumulated in the human body and reduce the occurrence of oxidation reactions within the human body. , can very well improve the functions of various organs of the body, and can achieve the effect of delaying aging.

In addition, vitamin C can also directly act on the human skin tissue, which can lighten plaques, whiten the skin and lubricate the skin.

This is the end of the introduction about the efficacy and role of orange water and the efficacy and role of salt-boiled orange water. I wonder if you found the information you need? If you want to know more about this, remember to bookmark this site.