Pitaya is a kind of fruit with high nutritional value, which is not only thick and juicy, but also sweet and refreshing. Rich in protein, vitamins, iron, magnesium, potassium, carotene, fructose, glucose, water-soluble dietary fiber and other nutrients. Pitaya is a kind of fruit with low energy and high fiber, so Pitaya is an excellent fruit to lose weight and is very popular among women. Pitaya has high nutritional value. You may not know its six health-preserving effects, so you may wish to know about it.

1. anti-aging

The anthocyanin rich in pitaya has a strong antioxidant effect, which can remove free radicals in the body and prevent cells from being damaged by free radicals, so pitaya can play a role in delaying aging.

expel toxin

Does pitaya actually have the effect of detoxification? Pitaya can detoxify the human body because it is rich in plant protein, and this protein has a sticky effect. It can enter the human body with pitaya, then adsorb heavy metal ions in the human body, promote the excretion of toxic substances in the body, and thus play a role in detoxification and detoxification of the human body.

Whitening skin

Pitaya is rich in vitamin C. Regular consumption of Pitaya can eliminate free radicals in the body and whiten the skin. Anthocyanins in pitaya have a good antioxidant effect, which can prevent arteriosclerosis and the formation of pigment spots.

Promote digestion

Pitaya is rich in dietary fiber, which can absorb the water in the gastrointestinal tract, moisten the intestines and relieve constipation, promote gastrointestinal peristalsis, and thus discharge excess fat and toxins from the body, so Pitaya is a good fruit for detoxification and laxative.

Relieve edema

Pitaya is rich in potassium, which can promote the metabolism of sodium and water in the body and treat edema and obesity caused by water retention in the body. Eating pitaya regularly can achieve the goal of eliminating edema.

Prevention of anemia

Iron is the raw material in the synthesis of hemoglobin. If the human body lacks iron, it may cause iron deficiency anemia, and pitaya is rich in iron. Eating pitaya often helps to improve the iron content of human body, accelerate the synthesis of hemoglobin, and has a good preventive effect on iron deficiency anemia.

Pitaya has many benefits to human body. You can eat pitaya at ordinary times, but it belongs to cold food. People with diabetes and cold constitution do not eat or eat less pitaya, especially those who often have symptoms such as pale face, diarrhea, limb weakness and congestion. In addition, women should not eat or eat less pitaya during menstruation.