Lotus root soup can be a lot:

① ribs corn lotus root soup

1, the material washed; corn cut into small pieces; carrots peeled, cut hobnail pieces; lotus root cut into pieces.

2, ribs into the pot of boiling water, blanch the blood, fish out for use.

3, the casserole pot in the hot water, pour ribs, lotus root, corn, carrots, scallions, ginger, mix well, cook until boiling.

4, cover, turn to low heat and cook for 2 hours until the ingredients are cooked through.

5, lift the lid, add salt, chicken powder, pepper and mix well, served in a bowl, put cilantro can be.

②peanut lotus root green bean soup ? Materials: 2 lotus root, peanuts, a green bean, salt.

Practice: 1. Lotus root washed and peeled, cut the hobnail block.

2. Peanuts, green beans clean.

3. Ginger slice.

4. pot of water, first put ginger boil 2-3 minutes

5. into the lotus root, green beans, peanuts, after the opening of the transfer of small fire.

6. Boil about 1 hour, lotus root powder peanuts and green beans after soft, turn off the fire, add salt to taste.

3 ribs and lotus root soup

Materials: ribs, lotus root, yam

Seasoning: wine, salt, parsley

Practice: 1. ribs rinsed;

2. into the cold water and boil and then rinse, which is called blanching;

3. again into the pot, add cold water, boil over high heat, and then add the wine change to a medium-low heat and stew! 40 minutes;

4. Add the lotus root and continue to stew for 30 minutes;

5. Add the yam and stew for another 10 minutes;

6. Season with salt and add cilantro to the pot.

There are many more that can be paired together to make soup, such as red dates, pig's feet and so on.

Suitable for the crowd

Lotus root The general population can eat

1. The old, young, women and children, the frail and sickly, especially suitable for patients with high fever, vomiting blood, high blood pressure, liver disease, loss of appetite, iron-deficiency anemia, malnutrition more than one person to consume

2. Lotus root is cold, maternal should not be consumed too early; lotus root cold, eaten raw crisp and refreshing, but impede the spleen and stomach. Spleen and stomach digestive function is low, loose stools should not be eaten raw

3. Lotus root decoction soup internal service to smooth the qi and wide, fried charcoal can stop bleeding and stasis, used for a variety of hemorrhagic syndrome. Generally 1 to 2 weeks after delivery and then eat lotus root can gradually get relief.