Don't talk on your cell phone one hour before going to bed, drink a cup of warm milk half an hour before going to bed to help you sleep, soak your feet in water within 42 degrees to help you sleep, and you can also eat Tongrentang's jujube kernel tranquilizing liquid, jujube kernel tranquilizing capsule or tranquilizing mind nourishing liquid. Then, try to finish dinner four hours before going to bed. In this way, your sleep quality will be improved. It is best to grind Semen Ziziphi Spinosae into Semen Ziziphi Spinosae noodles and take them with warm water half an hour before going to bed.