Nutritional value of cooked arctic fish
Arctic fish is rich in nutrition, it contains a lot of high-quality unsaturated fatty acids, and it is also the intake source of high-quality protein. It does not contain cholesterol, and its fat and calories are always extremely low. At the same time, it is also rich in vitamin B 12, zinc, iodine, phosphorus, potassium, selenium, iron and trace elements such as calcium, magnesium and sodium. It is very healthy food in 2 1 century.
Efficacy and function
1. Enhance human immunity
Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and treat diseases such as impotence due to kidney deficiency, chills, fatigue, soreness of waist and knees.
Pass milk
If women have little or no postpartum milk, 500 grams of fresh shrimp, ground and hot rice wine, taken three times a day for several days, can play a role in promoting lactation.
3. Relieve neurasthenia
Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.
4. Conducive to recovery after illness
Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the content of cholesterol in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.
6. eliminate? Time difference?
Scientists at osaka university in Japan have recently discovered that astaxanthin in shrimp can help to eliminate jet lag? Time difference? .
working methods
Go to Polaris.
Practice: Take the Northern Lights out of the refrigerator and thaw for ten minutes.
Take a proper amount of mustard, put it in a bowl, add a little old vinegar and mix well.
Dip shrimp in it. You can eat with skin.
Red honey vinegar arctic fish
Raw materials:
Arctic fish, Jiangsu and Zhejiang red vinegar, honey, salt.
Exercise:
1. Wash white radish, peel and cut into thick slices.
2, spread out, put it in a cool and ventilated place to dry for half a day, so that the radish skin is slightly scattered around.
Arctic fish is naturally thawed and cooked in a boiling pot with ginger slices and cooking wine.
4. Wash the blanched arctic fish, soak it in cold boiled water for about 5 minutes, remove and drain.
5. Take a sealed jar, pour in red vinegar, and add honey and salt.
6. Stir well.
7. Put in the processed Arctic fish.
8. Cut the dried radish skin into small pieces, marinate it with honey vinegar for about 10 hour, and then start eating. [3]
A mouth-watering hot and sour arctic fish.
Main ingredients:
Arctic fish: 500 grams
Accessories:
Colored pepper: right amount
Seasoning:
Salt, ginger, garlic, rice vinegar, starch, coriander, Pixian watercress, sugar, wheat flour, baking powder, yellow wine and pepper.
Practical details:
1, diced red pepper, minced chives, sliced ginger and minced garlic.
2. Add two spoonfuls of starch and a little baking powder to the flour, and add one spoonful of salt to mix well.
3, add water and mix well, add a spoonful of oil and mix well. Don't hit hard, mix well.
4. After about 10 minutes, I feel that the aroma of the batter is naturally uniform.
5. Put the arctic fish in the batter and wrap it evenly. This time, there are few chilled raw shrimps in China. Arctic fish don't cook more juice.
6. The pot is hot, drain the oil and burn it to 50% to 60% temperature.
7. Put the mushrooms wrapped in pulp one by one. Don't turn off the fire and keep the oil temperature.
8. In order to be faster, you can wrap more shrimp meat, then fry it in a pot and fry it thoroughly before taking it out.
9. The shrimps fished out will not have too much oil at high oil temperature, and can also be dried with oil-absorbing paper.
10, the bottom oil is slightly hot.
1 1, add onion, ginger and garlic.
12, add chopped Pixian bean paste and stir-fry over low heat to get red oil.
13, stir-fry the red oil and boil it into Shao wine.
14, add sugar, vinegar, pepper and seasoning.
15, thicken starch with a little soy sauce and cook a little vinegar.
16, put the hot and sour juice into a bowl and sprinkle with red pepper.
17, served with fried shrimp [4]
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