1, is a common vegetable. Also known as garlic hair, is drawn from the flower stalks of garlic, people like to eat one of the vegetables, often mistakenly written "garlic moss".

2, efficacy and role

(1) digestion: garlic moss in the material can accelerate the secretion of gastric juice, so that food digestion speed will become faster, for digestion is not good for people to eat some, not only to accelerate the digestion of food, but also to increase our appetite.

(2) Prevention of influenza: Influenza is a disease that can be easily contracted, and if the immune system is not strong enough, it will be easy to suffer from. But the vitamins in garlic moss can increase the body's immunity, accelerate the body's metabolism and restore strength.

(3) Relieve gas and eliminate flatulence: Eating some garlic moss can quickly expel gas from the body and discharge flatulence.

(4) Improve immunity: garlic moss is very rich in protein, which can promote the increase of immunity.

(5) eliminate fat and reduce blood pressure: appropriate to eat some garlic moss, can promote the blood pressure tends to stabilize, so that the human body's gross blood vessel expansion open, then the blood viscosity will be reduced, to improve blood circulation, soften our blood vessels, and promote the health of human blood vessels. Thus, the human body's blood vessels cholesterol can be well maintained, effectively preventing a lot of cardiovascular disease.

(6) Prevention of blood clots: the formation of blood clots is because of the unhealthy capillaries, then the body's blood lipids down, you can prevent blood clots.

(7) protect the liver: garlic moss can lead to liver cell detoxification enzyme activity, then carcinogenic substances can not be formed, thus effectively preventing cancer.