What fruits are there in autumn?
There are ***20 answers for writing answers.
Pink hair dryer
High energy answer
2020- 10- 19
Ask me if you don't understand anything.
watch out for
Become the13536th fan.
Jujube, apple, grapefruit, grape, pomegranate, persimmon, autumn peach, orange, monkey peach, cantaloupe, tomato, pitaya, carnation, Gan Lu, Nanguo pear, walnut, water chestnut, brown fruit, longan, ginkgo, pineapple, papaya and Wendan.
Extended data:
Eating fruit is taboo.
1, don't use fruits instead of vegetables. Fruit contains organic acids and aromatic substances, which play an important role in promoting appetite and helping nutrient absorption. Moreover, the fruit does not need to be cooked, and there is no problem of nutrient loss. But the amount of minerals and vitamins contained in fruits is far less than that of vegetables. If you don't eat vegetables, fruit alone is definitely not enough to provide enough nutrition.
1. As far as the content of vitamin C is concerned, cheap Chinese cabbage and radish are about 10 times higher than apples, pears and peaches. The vitamin C content of green pepper and cauliflower is 2-3 times that of strawberry and citrus. So eat about 500 grams of vegetables every day.
2. Don't replace dinner with fruit. The human body needs nearly 50 kinds of nutrients to survive, especially more than 65 grams of fat every day to maintain the renewal and repair of tissues and organs. Fruit contains more than 85% water, but the protein content is less than 1%, and it contains almost no essential fatty acids, which is far from meeting the nutritional needs of human body. Fruit can only be used as a supplement to dinner, and you can't eat too much when it is delicious.
3. Don't eat more fruits to lose weight. In fact, fruit is not a low-energy food. Because of its pleasant sweetness, the sugar content is often above 80%, and it is easy to digest monosaccharides and disaccharides. Although the calorie of fruit is lower than that of rice by weight, the sugar intake often exceeds the standard because of the sweetness of fruit and easy overeating. Eating fruit to lose weight is not reliable.
4. Don't be superstitious about high-grade imported fruits. Many people think that foreign fruits must have high nutritional value if they are expensive, but they are not. Imported fruits have begun to degrade nutrients during the journey, and the freshness is not ideal. In addition, due to long-distance transportation, fruits are often picked before they are fully ripe, and the quality of fruits may be affected by chemicals.