Hello, you can. Eating white radish can lose weight, as long as the right amount of correct consumption, it is very helpful for weight loss! The use of raw food or stewed method can be, adhere to the effect. The principle of white radish weight loss is mainly the use of radish can promote gastrointestinal peristalsis function, reduce the food in the body to stay time, to achieve weight loss effect. And, it will not affect the absorption of normal vital elements. Shamrock Fruit Farmer 4 kinds of eating methods to help lose weight:

One, sweet and sour white radish

Cool sweet and sour white radish can strengthen our appetite, promote the digestion and absorption of food, at the same time the calorie is also very low, have a very good effect on the control of appetite. First wash and peel the white radish, then cut it into thin slices. Mix salt, white vinegar and sugar according to the proportion, you can add water to dilute to make flavor sauce. Put the white radish into a glass container, and then pour the flavor sauce drowned white radish, put into the refrigerator for two days can be eaten, very refreshing and delicious.

Two, ginger and carrot soup

Regularly drinking ginger and carrot soup can strengthen the body's blood circulation efficiency, and effectively control the appetite. Especially when the weather is cold, it can maintain the stability of the body's metabolism and avoid obesity. First of all, slice the ginger and washed white radish, wash the green onion and leave the beard. Then put the material into the casserole, add appropriate water, simmer for about thirty minutes, add a little honey can both flavor and can prevent constipation.

Three, refreshing white carrot juice

Raw white carrots can be absorbed into more nutrients, weight loss is naturally more efficient, if you don't like the taste of boiled white carrots, we can also make fresh white carrot juice to help you lose weight. The white radish washed and cut into pieces, and then put into the juicer, add a little icing sugar and the right amount of white water, squeezed out of the white radish juice is very sweet and refreshing, whether it is usually or drink before meals can effectively control our body to absorb the calories.

Four, white radish fried soybean

White radish and soybean are very nutritious ingredients, and very helpful for weight loss. Soak the soybean in water for a period of time, after soaking in a little salt to marinate in order to better taste. Onion ginger and garlic seedlings cleaned and cut into sections, white radish cleaned and shredded. Pour oil in the pot to heat, onion and ginger incense, and then into the garlic cloves and white radish wire stir fry, add a little salt juice and then pour into the soybean, you can add the right amount of water to juice, before leaving the pot sprinkle a little scallion can be.