To reduce the whole body weight loss, all parts of the body are thin, there is no special reduction of a place

Loss of weight is the most important 2 points

1, do not eat oil

Eating oil is the reason why people get fat Eat meat why fat is because there is fat in the meat Fat is the solid state of the oil Therefore, the vegetables can be eaten raw eat raw cucumber ah tomatoes ah wash wash Raw food, of course, summer is easier to lose weight in winter, raw food is too cold, pork, beef, lamb can not eat can eat some fish and shrimp

2, exercise

Aerobic exercise helps to burn fat, but only after 30 minutes to burn fat, so the jogging is the best way, the slower, the better, because the slower it is longer, and to run slowly, slowly, and then run for 60 minutes 30 minutes before the first 30 minutes do not burn fat, after the last 30 minutes, each minute in the burning of fat! ！！！！

Wishing you health, slimness and beauty!

Wishing you good health, slimness and beauty!