and ribs together in soup, lotus root has a high nutritional value, with the elimination of diarrhea, appetizer, heat, nourishing and other effects, and ribs contain a large amount of protein and collagen and calcium phosphate, on the strong bones is very helpful. Lotus root rib soup not only has the effect of moistening the intestines, clearing heat and eliminating phlegm, tonifying blood and nourishing the skin, but also can effectively strengthen the spleen and stomach, is a very good soup in the autumn and winter seasons, suitable for regular consumption.

Lotus root rib soup:

Materials: 300 grams of ribs, 300 grams of lotus root, 2 scallions, 1 piece of ginger,

Seasoning: 1 tbsp cooking wine, 1 tsp pepper, 2 tsp fine salt, 1 tsp monosodium glutamate,

Making process

1. Wash the ribs and cut them into 3-cm-long knots,

2. Scrape all the lotus root The surface of the rough skin, cut into pieces, wash,

3. ginger washed and cut in half,

4. pot of water, put half a piece of ginger, scallions, cooking wine, after boiling, into the spare ribs, blanch the water, fished out to be used,

5. frying pan placed on the fire, add water, into the spare ribs, half a piece of ginger, scallions, with a large fire to a boil, to remove all the foam and then change to a small fire, stew for about 20 minutes!

6. Lotus root, spare ribs and soup together into the casserole, and then stewed for 30 minutes, pick out the ginger, scallions do not need, put fine salt, pepper, monosodium glutamate can be.

Chef a little bit: stewed lotus root should not use an iron pot, otherwise the soup color will turn black.