Evening primrose capsules how old to eat
Evening primrose oil has a wide range of medical and medicinal value in improving skin texture, anti-aging, promote hair shine, regulate blood pressure, improve blood circulation. In addition, evening primrose also has an anti-inflammatory effect, helping to maintain healthy joints and prevent inflammatory symptoms in other tissues. Advice: unsuitable for people: 1, minors; 2, pregnant and lactating women. 20 years old or so is available! But it is best not to consume for a long time.
Taking tips
blackmores evening primrose oil 190 capsules, I myself have eaten for about six months, menstruation is indeed on time, and menstrual cramps have been relieved a lot, to know that I used to be a pain in the ass can not get out of bed, thanks to evening primrose, and finally can not be afraid to come to aunt. Also, evening primrose is suitable for menopausal women to take, my mom has been taking it for more than a year, many menopausal symptoms, such as insomnia, irritability, blurred vision, etc., are very good results. In addition, my friend consulted a pharmacist in an Australian pharmacy, who said that taking evening primrose can effectively prevent breast enlargement. Evening primrose not only relieves and prevents breast enlargement, but also relieves pain caused by endocrine disruption in the premenstrual period. For oily/combination skin people because of excessive oil secretion, the face is prone to acne can also rely on eating evening primrose capsules to help!
Bad habits that lead to aging
Don't like sports
Moderate exercise can promote blood circulation throughout the body to accelerate, so that the muscle activity tension and relaxation of the appropriate, thus enhancing the skin lubrication, but also the whole body of the skin have a lot of opportunity to sweat, so that the skin to reach a healthy balance, greatly reducing the chances of skin aging. So, you need to strengthen the exercise.
Makeup removal is not thorough
This is a mistake most people will make. Simply using a cleanser is not enough to clean your skin thoroughly. You should do deep cleansing regularly so that those dirt that we can't see with our naked eyes don't clog the pores and affect the normal breathing of the skin.
Eat more mushrooms to prevent age spots
A study found that the antioxidant activity of mushrooms is much higher than that of tomatoes, carrots, cucumbers, etc., and there is a "treasure trove of vitamin A", and these nutrients can help fight age spots.
Relatively speaking, flat mushrooms, shiitake mushrooms, enoki mushrooms are most suitable for the elderly.
Among them, flat mushrooms can assist in the treatment of plant nervous disorders; shiitake mushrooms can lower blood pressure; and enoki mushrooms can strengthen the brain.
Elderly eating mushrooms should be light cooking
Elderly eating mushrooms, light cooking is appropriate, recommended carrot fried mushrooms, but also mushrooms and a variety of greens together with the burn, such as water chestnuts, oilseed rape, green bamboo shoots, baby vegetables, and so on; mushroom stew, cooking noodles, do porridge is also very good, soft and easy to eat, the taste is also very good.
For example, mushroom and tofu soup, the elderly appetite is not good, easy nutritional deficiencies, this soup is the most suitable, however; mushroom egg noodles, warm body and stomach; monkey head mushroom pig's trotters soup, rich in protein, spleen and stomach, easy to diarrhea in the elderly may wish to eat some; round-grained rice and mushroom congee, can be treated for gastric fever, vomiting, loss of appetite; mushroom decoction, can be used as a treatment for chronic bronchitis, sputum.
It should be reminded that the mushroom soup should not be repeatedly boiled, because repeatedly boiled soup within the high purine content; should not add too much meat, vegetable oil should be less.