Deficiency of qi and blood, poor resistance ~ cold and wet outside! Wind-cold common cold: At the beginning of wind-cold common cold, the main symptoms are: heavy head or headache, chills, stiff limbs and bones, fever but no sweat, accompanied by stuffy nose and runny nose. Patients feel thirsty and cough is not limited to thin and white phlegm, and they can also observe the thin and white tongue coating in the mirror. Diet therapy should be based on pungent warming to relieve exterior syndrome.

Drink brown sugar ginger soup for mild wind-cold cold

10g ginger slices are boiled with water, and 10g brown sugar is added to serve while it is hot.

Ginger tastes pungent and warm, and can dispel wind and cold. If you accidentally catch a cold in winter, drinking a bowl of brown sugar and ginger soup and sweating slightly is really effective in eliminating cold evil.

But it is only suitable for patients with mild cold and cold.

.

Eat tofu, ham and mustard soup in the cold

Cut 100g tofu into slices or thick slices, stir-fry with 50g shredded ham and a little peanut oil, add 1000mg broth and 10g ginger, and boil.

Sprinkle 30 grams of mustard, pepper and coriander before taking out the pot, season with salt and eat while it is hot.

.