Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. Nutritional value: 1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. protein is a high-quality protein, which can repair liver tissue damage; 2. It is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells; 3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer. Duck eggs are rich in nutrition, comparable to eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B 1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. Nutritional value: The content of protein in duck eggs is equivalent to that of eggs, but the total mineral content is far superior to that of eggs, especially the iron and calcium content is extremely rich, which can prevent anemia and promote bone development.

Duck eggs Duck eggs are also foods with skin care and beauty effects. Its cosmetic effect is slightly worse than that of eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B 1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. Traditional Chinese medicine believes that duck eggs are sweet in taste and cool in nature, and have the functions of nourishing yin, clearing away lung heat, enriching muscles and moistening skin. Eating tremella and duck egg stewed with rock sugar as usual has the effects of nourishing yin, reducing fire, moistening lung and beautifying skin. The preparation method comprises: taking duck egg 1 egg, tremella fuciformis10g, and crystal sugar 20g. First, soak the tremella in water, wash it, add water and cook it with slow fire until it is cooked thoroughly; Beat in duck eggs, add rock sugar, and cook over high heat until the duck eggs are cooked thoroughly. Duck eggs are cold, which is not as good as eggs (flat), so people with insufficient spleen and yang and diarrhea due to cold and dampness should not take them. Although rich in nutrition, it is not advisable to eat more.