Eating pig lung for pregnant women has certain advantages: it can supplement a lot of nutrients such as protein and fat to prevent malnutrition during pregnancy. In addition, pig lungs can also improve the loss of appetite caused by morning sickness and enhance the appetite of expectant mothers. Expectant mothers eat pig lungs properly, which can replenish deficiency and be beneficial to health. Fetal baby absorbs protein, vitamins and trace elements such as calcium, iron and phosphorus from pig lungs, which is beneficial to bone development and physical development, and can also ensure the health of fetal baby in uterus.
White radish and pork lung soup
Pig lung is rich in nutrients needed by human body, including protein, fat, calcium, phosphorus and iron. It has the effect of strengthening spleen and benefiting lung. With white radish, the soup is rich and delicious.
Ingredients: 400g of pig lung, 500g of white radish, 4 slices of ginger, onion 1 root, cooking wine 1 spoon, 2 teaspoons of salt and a little cooking oil.
Exercise:
1, pour water into the pig lungs, press the pig lungs to squeeze out the water, repeat this several times, rinse the pig lungs several times, and then cut into pieces and soak them.
2. Boil the water, blanch the pig lung block in the water, remove it and wash away the floating foam.
3. Peel the white radish and cut into pieces; Wash the onion and cut it into powder.
4, hot oil pan, saute ginger slices, add pig lungs, then add cooking wine and stir well.
5. Add the white radish, stir fry a little, pour in the water that drowns the ingredients, and turn off the fire after the fire boils.
6. Pour the steamed white radish pork lung soup into the soup pot and cook it on low heat 1 hour.
7. Add salt after cooking and sprinkle with chopped green onion. Serve it on a plate.