Vegetables and fruits with high iron content include alfalfa, spinach, celery, rape, amaranth, apricot, peach, plum, raisin, red date and cherry. Among them, cherries are rich in iron and vitamin C. Therefore, people who want to replenish blood can often eat some cherries, which can supplement the nutrients needed by the human body, and moderate consumption can promote the absorption of iron.

Vegetables and fruits are rich in vitamins, water and various minerals, so you should eat more vegetables and fruits at ordinary times. Next, Xiaobian will explain to you in detail what are the fruits and vegetables with high iron content.

What are the vegetables and fruits with high iron content

1, auricularia auricula

It is a kind of food with very high iron content, and Auricularia auricula is a very good edible fungus. Auricularia auricula is called "the meat in the vegetarian diet" and its nutritional value is very high. Auricularia auricula is the most suitable food for female friends to eat.

Auricularia auricula is not only high in iron, but also contains edible gum. Female friends eat Auricularia auricula, which can benefit beauty beauty and supplement iron.

At home, generally, black fungus should be cooked in time after soaking, otherwise it will breed a large number of harmful bacteria, which is not good for the body after eating.

2. Kelp

Kelp is a kind of food with very high iron content. Kelp is a vegetable that grows in water. Kelp has two colors, dark green and dark brown, which are very wide and slender. Kelp is a very suitable food for female friends.

Kelp is cheap and can be used to cook soup and eat cold. The taste of kelp: soft and chewy. The soaking time of kelp should be changed several times, so that the harmful substances carried by kelp can be washed away.

3. Litchi

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and many other nutrients.

Litchi can improve human digestive function and blood circulation. Because litchi is rich in sugar, you can eat 6-8 lichee every day.

4. Longan

Dragon's eyes are rich in sugar, and the contents of iron, potassium and vitamins C and K are also relatively high, which can effectively promote the regeneration of hemoglobin, thus achieving the effect of enriching blood. Fresh longan can be about 10 per day.

5. Black dates

Black dates are rich in protein, fat, sugar, vitamins and minerals. In the meantime, vitamin A can protect your eyes, and vitamin B can help your body metabolize.

The greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and defecation, and also have a certain protective effect on eliminating fatigue.