Eat three meals a day (complementary food), arrange snacks between breakfast and lunch, lunch and dinner, and drink milk once before going to bed. Try not to put salt or less salt in complementary food, and the overall characteristics of food are still soft and broken.
At this stage, oil is very important for babies, and it is an important source to promote brain development and provide activity energy. Here is not to let mothers increase the intake of edible oil, but to provide beneficial fat sources for their babies as much as possible, such as walnut oil, seaweed oil, fish, meat, dairy products and so on.
Mothers should pay attention to giving their babies a reasonable diet and ensuring a balanced intake of four nutrients, which is very important for their babies to develop good eating habits.
★ Cereals: white rice should be steamed as soft as possible; Noodles should be autocratic to babies (the salinity is relatively low), and millet, brown rice, oats and wheat can all be given to babies. As long as the baby is not allergic, change the variety of grain frequently, and the nutrition will be richer and more comprehensive.
Allergic food: wheat, sesame, beans, peanuts, etc.
★ Aquatic products: you can start from freshwater fish with low allergenicity and gradually transition to marine fish. Fish with fewer thorns are more likely to be eaten by babies. Freshwater fish, such as mandarin fish, perch, stickleback, carp, etc. And marine fish can choose cod, tuna, salmon and so on.
Allergic food: shrimp, crab, shellfish, etc.
★ Eggs: Egg white and yolk are allowed to be eaten together. Steamed eggs and boiled eggs are ok, but it is advisable to eat 1 egg every day.
★ Meat: Meat complementary food is the best source of iron supplementation for babies. Pork, beef, chickens and ducks can be eaten. Pig liver, chicken liver, etc. 65438+ 0-2 times a week, each time about 10g, can supplement the vitamin A and iron required by baby nutrition.
Allergic food: mutton.
★ Fruits and vegetables: apples, bananas, pears and other fruits with low allergenicity can be added. Add 50- 100g every day, which can be used as "hand-grabbed food" for the baby to eat.
Fruits can't replace vegetables, and babies can't just eat fruits without vegetables, and vice versa.
Allergic food:
Vegetables: mushrooms, celery, spinach, leeks, amaranth, etc.
Fruits: mango, pineapple, kiwi, papaya, carambola and strawberry.
★ Snacks and snacks: Don't give your baby ready-made snacks containing heavy oil, sugar and deep processing, because you don't know that oil, sugar and various additives are harmful to your baby. It would be great if mothers made some delicious snacks for their babies. Controlling the intake of snacks, eating too much will not only affect the appetite for dinner, but also easily cause constipation.
Finally, the safety issue, especially to remind mothers. 1-2-year-old baby is full of energy, walking and climbing more and more slippery, and has a strong curiosity to explore new things. When the mother turns around, the baby is likely to knock over the porridge or soup that has just been cooked. Pay special attention.