Can pregnant women eat lentils? Edible, lentils are a delicious food, which can be cooked and stewed. It is a high-quality material for making cakes, bean stuffing, sweet soup and bean paste. According to the ancient medical books in China, lentils are sweet, warm and warm in nature, and have the functions of warming the middle warmer, lowering qi, invigorating the stomach and kidney, and invigorating vitality.

Can pregnant women eat lentils?

Pregnant women can eat lentils. Lentils are sweet and mild in taste and warm in nature, and have the effects of warming the middle warmer, reducing qi, benefiting the stomach, stopping hiccups, tonifying the kidney and replenishing qi. They are good food for nourishing and dietotherapy. Lentils are mainly composed of protein and crude fiber, and also contain amino acids, vitamins, calcium, iron and other trace elements. Lentils contain unique components such as saponins, urinary enzymes and various globulins, which have the functions of improving human immunity, enhancing disease resistance, activating lymphocytes and promoting DNA synthesis. Lentils are also a kind of miscellaneous grains, which are close to the nutritional value of adzuki beans and dried peas. To sum up, pregnant women can also eat, but pay attention to the right amount, too much will easily lead to bloating.

What are the benefits of pregnant women eating lentils?

1, promoting the healthy development of the fetus.

Lentils are rich in calcium, phosphorus and magnesium, which are necessary for the formation of bones and teeth and the basic guarantee for the healthy development of the fetus. Eating lentils in pregnant women can promote the healthy development of the fetus.

2, prevent anemia and blood.

The iron contained in lentils has the functions of hematopoiesis and blood supplement. Lentils also contain vitamin K, which can promote blood coagulation. Pregnant women may have a lot of bleeding during childbirth, so they should eat more foods rich in vitamin K at the end of pregnancy to prevent bleeding, and lentils are one of the choices.

3. Enhance human immunity

Lentils are rich in protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and vitamins. Pregnant women can improve immunity.

4. Promote the development of intelligence and vision

Lentils contain zinc, an essential trace element for human body, with a content of 2.69 mg100g. Zinc is an important substance to maintain the normal development of sexual organs and functions, and an important element to promote the development of intelligence and vision. Eating during pregnancy can promote the healthy development of fetal intelligence and vision.

5, promote digestion, increase appetite

Lentils are sweet in taste and warm in nature, and have the effects of warming the middle warmer, lowering qi, benefiting stomach, stopping vomiting, benefiting kidney and invigorating qi. It is very suitable for people with acute gastroenteritis, dyspepsia, summer heat, headache, dizziness, nausea, irritability, thirst, chest pain and poor diet. Pregnant women with indigestion can eat it properly.

Precautions for pregnant women to eat lentils

Lentils are not only a kind of medicinal material, but also a kind of food with high nutritional value. Lentils are sweet, warm, invigorating the spleen and eliminating dampness, which can stimulate appetite and help digestion. Pregnant women can also eat lentils, but this does not mean that lentils are safe for pregnant women, and pregnant women should also pay attention when eating them.

1, choose fresh and high-quality lentils. Fresh ingredients make dishes with good flavor and high nutritional value, so many people like to eat them. When buying fresh lentils, it is best to choose tender pods with bright skin and thick meat and no seeds.

2, lentils are sweet, flat, and belong to the stomach. They have the effects of strengthening the spleen, invigorating qi, eliminating dampness and relieving summer heat, but people suffering from cold and heat, air conditioning and malaria are not suitable for eating.

People who are allergic to lentils should not eat them. Lentils may also become allergens. If they are allergic to lentils, eating lentils may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating lentils.

4. Healthy cooking methods. Diet should not be overweight during pregnancy. Pregnant women should try to avoid greasy and greasy ways when eating lentils, so as to avoid getting angry and indigestion. In addition, lentils should be cooked for a long time rather than a short time, so it is necessary to ensure that lentils are cooked thoroughly, otherwise poisoning will occur.

The practice of pregnant women eating lentils

Stir-fried mushrooms and lentils

Ingredients: lentils, mushrooms, pickled mustard tuber, salt, chicken essence, sesame oil, cooking oil, dried Chili, ginger, onion and garlic.

Exercise:

1. Slice Lentinus edodes, wash lentils, cut into sections, and dice mustard tuber, onion, ginger and garlic.

2. Ignition in a pan, pour in oil, fry lentils dry, leave the remaining oil in the pan, and add dried peppers, onions, ginger and garlic.

3. Stir-fry lobster sauce for a while, add mustard tuber, mushrooms and a little water, add lentils and stir fry, add chicken essence and salt to taste, and pour sesame oil out of the pot.

Tips:

Remove the bean gluten before cooking, otherwise it will not only affect the taste, but also be difficult to digest.

Method for frying meat with lentils

Ingredients: half a catty of lentils, 200g of pork, right amount of chopped pepper, right amount of oil, right amount of salt, right amount of soy sauce and right amount of oyster sauce.

Exercise:

1. First tear the lentils off the old tendons, then split them in two and tear them in half. Rinse lentils twice, then soak them in concentrated brine for about 10 minute, and finally rinse the filtered water twice to prepare for pretreatment. Heat a clean oil-free pan, pour in lentils and stir-fry until the lentils change color and some small yellow bubbles appear on the surface, then take them out and prepare to stir-fry with the meat.

2. Slice the pork and grab it evenly with a little soy sauce.

3. Heat oil in a pan, add chopped pepper and stir fry, then add lentils and stir fry together, and season with salt.

4. Add the sliced meat and stir fry, and the sliced meat will change color. Pour the soy sauce and oyster sauce evenly, spray a spoonful of water to boil, and then collect the juice and serve.

Tips:

1, lentils contain substances that can cause hemolysis, such as protein, carbohydrates, toxic proteins, lectins and saponins. Therefore, when heating, we must pay attention to the fact that lentils must be cooked before eating, otherwise food poisoning may occur.

2. Strong brine can float out pesticide residues, and frying lentils in a dry pot can decompose the saponin of lentils, so that the treated lentils can be safely eaten.

3, lentils soaked in concentrated salt water will not be salty, adjust the salt according to your own taste, or you can change the chopped pepper into fresh pepper, which is very fragrant.