We often see stalls selling amla. Does amla have any functions and functions as a Chinese herbal medicine? Let me answer this question for you!

Phyllanthus emblica Linn.: Euphorbiaceae, Phyllanthus emblica is a woody plant. It is also known as Phyllanthus emblica, oleifera oleifera, umole, olive, Yunnan olive, tamarind, tangerine, Wangguo, oxganzi, Jiurula (Tibetan), Ma Xiangbang (Dai) and other names. Phyllanthus emblica was first recorded in "Southern Grass and Trees" in 304 during the Jin Dynasty. Its original translation name was An Molle, and it was a commonly used heat-clearing agent and poison. It is 23 meters high and 50 centimeters in diameter at breast height; the bark is light brown; the branches have vertical thin stripes and are covered with yellowish brown pubescence. Leaves are papery to leathery, two rows, linear-oblong, 8-20 mm long, 2-6 mm wide, with a truncated or obtuse apex, a sharp tip or slightly concave, and a shallow heart-shaped base with a slight deviation. Oblique, green above, light green below, reddish or light brown when dry, slightly dorsally rolled edges; 4-7 lateral veins on each side; petiole 0.3-0.7 mm long; stipules triangular, 0.8-1.5 mm long, brownish red , with eyelashes on the edges.

The tree is beautiful and can be used as a garden landscape tree or cultivated as a fruit tree. The fruit is rich in vitamin C and is edible. It can produce body fluids and quench thirst, moisten the lungs and resolve phlegm, treat coughs and sore throats, and relieve puffer fish poisoning. It tastes sour and astringent at first, but becomes sweet after a while, hence the name "Emblica officinalis". The roots and leaves are used medicinally, which can relieve heat and detoxify, and treat dermatitis, eczema, rheumatic pain, etc. The leaves are dried and used for pillow cores. The seeds contain 16% oil and are used for making soap. Tannin extract can be extracted from bark, leaves and young fruits. The wood is reddish brown, hard, has a fine structure, is elastic, and is resistant to water and moisture. It is used for farm tools and furniture, and is also an excellent firewood.

Produced in Jiangxi, Fujian, Taiwan, Guangdong, Hainan, Guangxi, Sichuan, Guizhou and Yunnan provinces and regions, growing in mountainous sparse forests, shrubs, wastelands or sunny places in ravines at an altitude of 200-2300 meters. Likes warm, dry and hot climate. Distributed in India, Sri Lanka, Indochina, Indonesia, Malaysia and the Philippines, it is cultivated in South America. Efficacy and functions of Phyllanthus emblica

If we talk about the functions and functions of Phyllanthus emblica, we have to say that the functions and functions of Phyllanthus emblica lie first in its rich nutrition. Of course, the functions and functions of Phyllanthus emblica are more than that. It also has medicinal and dietary uses. Phyllanthus emblica is a new health-care wild fruit worth trying.

Phyllanthus emblica is cool in nature, sweet in taste, slightly astringent, and has the functions of clearing away heat and soothing the throat, moistening the lungs and relieving cough. It is often used for colds, fever, sore throat, cough, dry mouth and polydipsia, toothache, and vitamins. C deficiency.

The effects and functions of Phyllanthus emblica are rich in nutrients

Phyllanthus emblica contains protein, fat, carbohydrates, dietary fiber, vitamin A, carotene, vitamin B2, vitamin C, calcium, Phosphorus, potassium, magnesium, iron, zinc, selenium, etc. The vitamin C content is relatively high, and only 10 grams of amla (approximately 1 fruit) consumed every day can meet the body's daily vitamin C requirements. At the same time, Phyllanthus emblica also contains 17 kinds of amino acids, including 8 kinds of amino acids necessary for the human body.

Efficacy and role of Phyllanthus emblica in soothing the throat

After emblica is pickled with salt, hold a few pills in your mouth, which can soothe a sore throat and is quite effective.

The efficacy and role of Phyllanthus emblica in preventing cancer

The juice of Phyllanthus emblica can block the synthesis of N-nitroso compounds, a strong carcinogen, in animals and humans and increase human red blood cells. sOD (superoxide dismutase) activity, thereby preventing cancer.

Efficacy and role of Phyllanthus emblica in anti-aging

In Tibetan medicine, Phyllanthus emblica is mainly used to treat bacon disease, erythritis, blood diseases, hypertension, etc. Research results in recent years have shown that Phyllanthus emblica has anti-inflammatory, antioxidant, anti-aging, and hepatoprotective effects.

The efficacy and role of Phyllanthus emblica in delaying aging

American scientists conducted laboratory analysis in 1996 and found that Phyllanthus emblica contains a substance that can enhance the vitality of human cells and rejuvenate the skin. A special substance that stretches tension and has the function of delaying aging and reducing wrinkles. The Food and Agriculture Organization of the United Nations is very concerned about this discovery and lists Emblica emblica, hawthorn and white olive as the "three major mixed fruits in the world".

Effects and functions of Phyllanthus emblica: 1. Phyllanthus emblica can treat colds, fever, cough, sore throat, dry mouth, polydipsia, and vitamin C deficiency: ten to thirty fresh emblica fruits. Decoction in water.

Effects and functions of Phyllanthus emblica 2. Treatment of edema, skin eczema, and snake bites: Take 15 to 30 grams of Phyllanthus emblica leaves and fry them with 750 ml of water to 250 ml. ,oral. Once or twice a day.

Effects and functions of Phyllanthus emblica 3. Treat asthma with Phyllanthus emblica: 20 pieces of Phyllanthus emblica, boil the pig heart and lungs first, remove the foam, add olives, cook them and eat them in soup.

Effects and functions of Phyllanthus emblica 4. Treatment of bronchitis and gastritis: Take 15 to 30 grams of Phyllanthus emblica root, and fry it to 250 ml with 750 ml of water, once a day oral.

Effects and functions of Phyllanthus emblica 5. Treatment of enteritis, diarrhea, and high blood pressure: Take 15 to 40 grams of dried roots of Phyllanthus emblica, boil it with 750 ml of water to 250 ml, daily Take once orally.

Effects and functions of Phyllanthus emblica 6. Phyllanthus emblica treats diphtheria: one pound of Phyllanthus emblica, one or two each of Scrophulariaceae and licorice. Soak in cold water until flowers bloom, spread out the frost on tissue paper and dry in the sun, add 2 qian of horsetail gentian powder, 5 qian of borneol, 5 qian of fried ginkgo kernel powder, and use it for blowing the throat.

Efficacy and functions of Phyllanthus emblica 7. Treatment of eczema and dermatitis: Take 25 to 30 grams of Phyllanthus emblica leaves, decoct them with 1,000 ml of water to 350 ml, and wash the affected area. Two to three times a day.

Effects and functions of Phyllanthus emblica 8. Treat puffer fish poisoning: Eat the juice raw and swallow the juice of Phyllanthus emblica, and it can treat fish bone and throat obstruction. How to eat Phyllanthus emblica?

The medicinal effects and functions of Phyllanthus emblica are very obvious. So what about the food? How to eat Phyllanthus emblica?

The effects of Phyllanthus emblica Efficacy and function of amla stewed conch

Ingredients: 10 amla, 3 candied dates, 250 grams of fresh conch meat, 50 grams of lean pork, and 3 slices of ginger.

Cooking: Wash the emblica seeds; remove the pits from the candied dates; wash the fresh conch meat with salt water and cut into thin slices; wash the lean pork and cut into pieces. Put it into a stew pot with ginger, add 1250 ml of cold boiled water (about 5 bowls), cover and simmer for 2 and a half hours. Add salt when drinking. It is suitable for 3 to 4 people.

Effects and functions of amla emblica and papaya soup

Method: 750 grams of papaya, 6 emblica of emblica, 3 snow pears, 3 candied dates, 188 grams of lean meat, salt Just the right amount. Peel, core and cut the papaya into thick pieces, wash the candied dates, peel and cut the pear into pieces, wash and smash the amla with a knife. Wash the lean meat, blanch it and then rinse it. Bring an appropriate amount of water to a boil, add papaya, amla, pear, candied dates and lean meat. After the water boils, simmer over low heat for about 90 minutes. Add salt to taste. Serve.

Candied amla

Efficacy and function of amla

Method: Wash and dry fresh amla, soak it in honey for a week and then use it. Eat 10-15 pieces each time. It has the effects of promoting fluid production, soothing the throat, eliminating phlegm and relieving cough. It can treat dryness cough, pharyngitis and other diseases.

Effects and Functions of Emblica officinalis: Stewed Pork with Emblica

Method: 10 emblica of emblica, 3 candied dates, 300 grams of lean pork, and 3 slices of ginger. Remove the pits from the candied dates and cut the pork into cubes. Put them into a clay pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for more than an hour, and add an appropriate amount of salt. This soup is sweet, sour and moisturizing, has the effect of removing troubles, promoting fluid production, and is sweet and moisturizing. This amount can be used by 3 to 4 people.