Drinking vinegar water before eating (the concentration should not be high) or adding vinegar (white vinegar) to rice can also help control blood sugar. This is because vinegar can delay the emptying speed of food in the stomach, thus delaying the absorption of glucose in the intestine, slowing down the conversion of starch to glucose, improving the sensitivity of insulin, and helping to increase satiety and control postprandial blood sugar. She warned against choosing healthy vinegar or vinegar drinks with high sugar content.

2, shampoo can be beautiful

The scalp is in a weak acidic environment, and the hair scales on the hair close faster in an acidic environment, which is more conducive to keeping the hair soft and healthy. In alkaline environment, when the hair scales open and split, and the hair is dry and split, you can try adding some vinegar to the water to adjust it. Need to be reminded that just after dyeing hair, washing with vinegar may lead to discoloration.

3. Drink vinegar before meals to prevent iron deficiency anemia.

Iron deficiency can easily lead to anemia. In fact, gastric acid deficiency will affect the absorption of iron ions in the body and also lead to anemia. Patients with chronic gastritis with gastric acid deficiency can drink vinegar before meals to stimulate gastric acid secretion, stimulate appetite and help iron absorption.

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Precautions for washing your face with white vinegar:

Wash your face with white vinegar, you only need one spoon at a time, and you don't need to put a lot of white vinegar. This will cause irritation to the skin, making the skin thinner and thinner, prone to fine lines and dryness.

Because our skin needs an adaptation process, it is best to put less white vinegar and just put a spoonful in the spoon of soup.

People's Network-What are the six wonderful uses of vinegar?

People's Network-3 wonderful uses of white vinegar? Teach you the correct way to wash your face with white vinegar