Golden passion fruit has a particularly simple way to eat, is in the purchase of water to wash it, and then use a fruit knife to cut it, dig out the pulp and juice, and cool white together with take, or you can also use the golden passion fruit brewing wine, take out the pulp inside it in the container that can be sealed, and then add an appropriate amount of rock sugar and water mixing, sealed and placed in a warm environment Fermentation for a period of time, after filtering to get the liquid fruit wine.
How much to eat a day
Golden passion fruit to eat 2-3 a day on the body's best, passion fruit is rich in 17 kinds of amino acids and a variety of trace elements that the human body needs, the flavor of sweet and sour, but pay attention to eat in moderation, or it will be harmful to the human body.
Eating golden passion fruit every day is very good for the body, with can promote digestion, make the body stronger, enhance the body's immunity, promote the body's metabolism and other functions, the face of a lot of acne people can also eat some, help moisturize the skin beauty.
When to eat the best
Eat golden passion fruit best choose in summer, with honey together with the food can be relieved of heat, and then specific advice is recommended to eat in the morning, which will promote the absorption of the human body's gastrointestinal digestive function in the morning is very strong, and can be absorbed inside the more vc, fiber, protein, and other elements, but also to enhance resistance to accelerate the development of the body.
Long-term eating bad
Passion fruit belongs to the flat fruit, so its sugar content is not low, long-term eating golden passion fruit and a large number of consumption will lead to elevated blood glucose, induced gastrointestinal diseases, stimulate the gastrointestinal mucosa.