Spiritual health: maintain inner tranquility, emotional optimism, comfortable chest, put aside all the worries, avoid sadness, is a good way to nourish the lungs in the fall.
Housekeeping: In the fall, we should pay attention to the laws of nature, abstain from housekeeping, and store the essence of yin and yang.
Diet: It is advisable to eat more acidic foods, such as apples, oranges, kiwi, white radish, white pear, etc., in order to astringent lung qi; less spicy foods, such as green onions, ginger, etc., to avoid dispersal of diarrhea lungs. Silver fungus, tofu, lily, honey, glutinous rice, round-grained rice, bean sprouts, etc. have moisturizing effect on the lungs, it is appropriate to eat often. In addition, the main lungs in the fall, you can drink some chicken soup, bone broth and so on.
Exercise: Autumn is a good time for exercise, according to the individual situation to choose different sports exercise, such as climbing, playing tai chi, swimming, etc., long-term adherence to enhance cardiopulmonary function.
Medicine health: the basic principle of fall medicine should be nourishing the main, avoid dissipation. Commonly used drugs are American ginseng, salvia, gorgonians, bamboo, asparagus, maitake, lily of the valley, chasteberry, caraway, dry rhubarb and so on.