Practice: fresh yam 30 grams, white lentils 10 grams, white rice 20 grams, a small amount of sugar. Wash white rice and white lentils with clear water for later use. After washing fresh yam, peel and cut into pieces. Add water to the pot and bring to a boil. Add rice and white lentils to the pot. When it is half-cooked, add yam slices and cook until it is done. Add some sugar to breakfast.

2. oatmeal and pumpkin porridge

Practice: pumpkin 150~200g, oat 50 g, oat rice washed and soaked in water for at least 30 minutes. Peel the pumpkin and cut into pieces. Put the soaked oatmeal into the casserole and add a proper amount of water (add a little more water than usual when cooking porridge); Cover the lid after the fire boils, and turn to low heat for more than 30 minutes; When the rice is cooked, you can add pumpkin and cook for 10 minutes to 15 minutes.

3. Sesame porridge

Appropriate amount of black sesame, japonica rice100g. Wash the black sesame seeds first. If sesame seeds are too small, they can be cleaned with gauze. Sun-dried cleaned sesame seeds, parched and ground. Take 30 grams of black sesame and 0/00 grams of japonica rice/kloc at a time and cook it into porridge.