Spring morning and evening temperature difference, the climate is relatively dry, especially at home with children, learning to use the brain more, the daily diet to strengthen the nutrition, it is recommended that more children eat "brain brain" food, natural folic acid high, often eat good learning, body great!

Ingredients: beans, pickles, red pepper, lean meat, ginger, garlic

1, peeled 300 grams of beans, put into the water to wash, drain the plate spare. Red pepper cut into dices. Lean meat chopped into minced meat, chopped minced meat with salt, cooking wine stirred to taste, and then add cooking oil, and then stirred to spare. Snow red pickles two spoons, prepare a little ginger, garlic.

2, the pot of boiling water, add salt, cooking oil, pour into the soybean blanching two minutes after the fish standby.

3, hot pot of oil, pour into the minced meat stir-fried until browned. After the ginger and garlic stir fry, add soy sauce and stir fry evenly, then pour into the snow red pickle stir fry flavor. Then pour in the beans and stir-fry a few times over high heat, you can start the pot to plate.

Ingredients: broccoli, carrots, black fungus, eggs, salt, scallions, ginger, garlic

1, first of all, cut the broccoli into small pieces, and then put into a bowl, add the right amount of water, add a tablespoon of salt, a tablespoon of flour to scrub evenly clean. Put on top of the grate, cover the pot and steam for a minute.

2, a tomato cut into small pieces, cut some carrot slices, a small handful of fungus soaked in advance, the bowl into two eggs stirred, the pan under the oil is hot, the egg mixture into the pan scrambled, sheng out standby.

3, the pot to stay in the bottom of the oil, into the onion, ginger and garlic burst incense, sautéed and then into the carrot slices and fungus stir fry a few times, down into the tomatoes stir fry juice, and then broccoli eggs into the pot, add the right amount of salt, sugar, soy sauce, oyster sauce stir fry for a while, and then a little bit of water starch to hook a little bit of thin gravy, stir fry after you can get up to the pot on the plate.

Ingredients: beef, red pepper, millet pepper, pepper, coriander, ginger, garlic

1, first of all, the beef knife, against the grain of the beef cut into thin slices, loaded into the basin, add soy sauce, oil, pepper, mix well, let the beef flavor, and finally sprinkled with a little dry flour, once again, will be the last drizzle of cooking oil, scratch well.

2, prepare a few red pepper cut in half, and then cut into sections, millet pepper cut into circles, pickled pepper chopped, and then shoot some ginger and garlic chopped. Cilantro cut into segments.

3, hot pot of cold oil, the oil burned to fifty percent hot, down into the beef, with chopsticks will be beef slip scattered. When the beef just change color can be fished out of the oil, the pot and then a little less oil, down into the head of the material fried incense, and then into the red pepper, down into the beef, add salt, soy sauce, soy sauce and chicken seasoning, open the fire stir fry evenly. Finally put on the cilantro stir fry a few times can be out of the pan, stir fry beef is done.

Ingredients: three yellow chicken, ginger, scallions, yellow mast

1, prepare three yellow chicken a clean, then put the chicken into the pot hot two or three minutes, three into three out of the skin hot tight, then add ginger, scallions, salt, yellow mast color will be more nice to cook for a few minutes, and then put the chicken into the medium-low heat simmer for 20 minutes.

2, after cooking with chopsticks, no blood on the cooked, fish out over ice water to let it soak for a while, so eat more tender.

3, ready to dip: chopped green onions, ginger patted into the end, put in a bowl poured hot peanut oil, pour salt and chicken powder while hot and mix well, add a little sesame oil to eat more flavorful.

4, the chicken soaked for about eight minutes out, first of all, the water drained and then cut into pieces, cut in half and then chopped into small pieces, put on the dipping sauce you can eat it.

Ingredients: sea bass, ginger, garlic, red chili peppers, scallions

1, first of all, the sea bass clean, and then the fish change good knife, and then prepare the ginger and scallion knots and cooking wine to grasp out of the scallion and ginger juice, poured in the fish, coated with uniform marinade for 20 minutes.

2, do steamed sea bass three silk essential, ginger cut into thin silk, small onions around a pinch, cut into a thin point of silk into the water to soak for a while, half a slice of red pepper thickness is also shredded, green onion silk red pepper silk after soaking will be rolled, not only as a color matching can also be steamed incense.

3, plate pad on the ginger, fish skin up into the perch, so that the perch like this can lie on the plate, the fish ridge on the ginger. Steamer on the steamer and then on the pot, high heat steaming eight minutes, in order to retain the tender taste of the fish, the longest do not exceed ten minutes.

5, steamed out of the soup is very fishy pour off, and then take off the ginger, put on the soaked tris, pouring hot oil to stimulate the flavor, and finally drizzled with black bean sauce on the steamed fish on the good, tender fish, fresh and delicious.

Ingredients: tender tofu, kohlrabi, scallions, eggs

1, a tender tofu cut into small squares, a small handful of kohlrabi clean, change the knife and cut into small sections. Scallions cut into scallions, three eggs in a bowl.

2, the pot of oil heating, pour the eggs into the pan and fry a little, fry until golden brown on both sides, under the green onion chili a pot. Use a spatula to cut the eggs into small pieces. Then add the right amount of boiling water, remember to use boiling water soup more thick white, down into the tofu and wakame stir well, cover and cook on medium heat for two minutes. Finally add the right amount of salt, chicken essence, pepper to taste, and cook for another minute on it.

Ingredients: egg tofu, eggs, shrimp, red pepper, green onions

1, prepare two bags of egg tofu from the center to cut the skin. Cut into evenly sized slices and set aside in a dish.

2, bowl into two eggs, add a little salt into the bottom flavor stirring sprinkle. Add an appropriate amount of warm water and stir evenly poured on top of the egg tofu. After the water boils on the pot steamed for three minutes in the center of the shrimp on the shell. Low heat and steam another three minutes, steamed well out of the pot.

3, pour the appropriate amount of soy sauce, put the cut green onion and chili pepper shredded poured hot oil, inspired by the scallion flavor. It is done.

Ingredients: walnuts, rock sugar, white sesame seeds, maltose

1, prepare the right amount of walnuts, slowly fry with a pan.

2, pour 70 grams of water into the pot, 100 grams of rock sugar, plus 40 grams of maltose, open medium-low heat to cook. Stirring lightly, the icing sugar melts and starts to bubble. The sugar solution becomes sticky dark brown and the bubbles become denser.

3, turn the smallest fire, pour in the walnuts, quickly stir fry evenly, sprinkle a handful of sesame seeds to increase the flavor, slightly stir fry evenly, out of the pan and pour into the flat plate to spread. One by one, separate and cool, amber walnuts are ready.