The role and efficacy of cilantro
The role and efficacy of cilantro, cilantro is a very strong flavor of the vegetable, like it people think how to eat, don't like it is simply smelled can't stand it, a lot of people use the cilantro as a spice, the following share the role and efficacy of cilantro.
The role and efficacy of cilantro 1The medicinal value of cilantro
Cilantro is warm, pungent, with sweating through the rash, eliminate food and gas, waking up the spleen and the efficacy of the main treatment of measles at the early stage of the transmittal of the unsmooth, food stagnation, gastric appetite, and prolapse of the anus and other disorders. Cilantro is pungent and fragrant, can promote gastrointestinal motility, help to open the stomach and wake up the spleen, and harmonize the middle Jiao; cilantro extract has a significant sweating and clearing of heat through the rash, its special flavor can stimulate the secretion of sweat glands, prompting the body sweating, through the rash.
Coriander's food value
Cilantro young stems and fresh leaves have a special flavor, often used as a garnish for the dishes, to enhance the taste of the product, is one of the good vegetables that people like to eat.
Cilantro contains a lot of volatile oils, and its special aroma is the volatile oils emitted. It can get rid of the fishy taste of meat, so in some dishes with some cilantro, that can play a fishy, increase the flavor of the unique effect. Cilantro extract has significant sweating and clearing heat through the rash function, its special flavor can stimulate the secretion of sweat glands, prompting the body sweating, through the rash. Another and stomach regulating effect, is because of cilantro pungent ascending scattered, can promote gastrointestinal peristalsis, with the role of appetizing and waking up the spleen.
Benefits of eating cilantro
1, lowering blood pressure
Cilantro also has the effect of lowering blood pressure. It is reported that the fresh coriander 10g, plus Pueraria lobata 10g decoction, morning and evening 1 time, each serving 50ml, serving 10 days for a course of treatment, on the treatment of hypertension has auxiliary efficacy.
2, stomach elimination
Cilantro and elimination of food and gas ` orange peel, warming the stomach and cold ginger **** people in the round-grained rice porridge, plus parsley made of parsley porridge, which can enhance the dispersal of cold, pain, stomach elimination of the efficacy of the stomach, often used in the treatment of wind-cold headache, weak stomach food stagnation and other diseases. But if it is not the wind-cold invasion of the cold should not be eaten. Coriander with cloves, orange peel, Huanglian and other decoction of the weak stomach, dyspepsia effect.
3, the treatment of infertility
Coriander not only contains vegetable protein, calcium, phosphorus, iron, potassium and a variety of vitamins, but also rich in estradiol, estriol, both can regulate the level of female sex hormones, to promote ovulation, for this reason, they use cilantro to treat ovulation disorders caused by infertility, has achieved a better result, the method is water. Decoction, 20 grams of dry products per day, fresh products for 150 grams, you can also pound the cilantro juice, take 60 ml per day, or it can be used as an introduction to the medicine, into the Chinese medicine decoction.
4, cilantro for measles
Cilantro is rich in minerals and vitamins, often eaten in small quantities, beneficial to the body. Xiang Lai Xin Wen, containing coriander oil, wind-driven detoxification, aromatic stomach role, people lungs, stomach can be detoxified through the rash, evacuation of wind and cold, to promote the human body peripheral blood circulation, it is often used as a rash of drugs. Children out of the rash of acne, can be made of coriander coriander wine rub skin, or water fried coriander, while hot smoked nose, or dipped in soup and rub the face and neck, can accelerate the rash of acne issued, such as those who have been out of the use should be discontinued.
5, can be added to other foods to improve the efficacy
Coriander cut into pieces and add cooked oil sauce vinegar and other cold, can strengthen the stomach to eat, suitable for stomach gas, vomiting and eating less or loss of appetite patients; coriander 6g plus perilla 10g, scallion white lOg, decoction with sugar, can be made of coriander, perilla, scallion white soup, for the pungent temperature dispersing agent, can help measles through the hair; coriander 6g plus perilla 10g, onion white lOg, decoction with sugar, can make coriander, perilla and onion white soup, for the pungent temperature dispersing agent. Can help measles through the hair; coriander 100g in the pig intestines stewed and sliced with condiments made of coriander butterfly fat intestines, can cure small and large intestinal hemorrhage, blood in the stool and other diseases.
Coriander contraindications
1, taking tonic and traditional Chinese medicine atractylodes macrocephala, danpi, should not take cilantro, so as not to reduce the efficacy of tonic.
3, people who are prone to colds, but should avoid eating cilantro.
4, cancer patients avoid eating.
5, weak and weak and stomach ulcers should not eat more.
6, chronic skin disease and eye disease patients avoid eating.
The role and efficacy of cilantro2
1, and stomach regulating
Cilantro pungent ascending scattered, can promote gastrointestinal peristalsis, with the role of appetizing and waking up the spleen.
2, the treatment of colds
The body is strong, good health, and occasional colds, but it can be used to treat colds.
3, get rid of the cold
Cilantro is a warm food, the spleen and stomach cold people, if appropriate to eat a little cilantro can play a warm stomach to dispel the cold, digestive, relieve the role of stomach pain, you can put one or two in the porridge, you can make the taste of the flavor more delicious and tasty.
4, fishy, flavor
Cilantro is rich in volatile oils, cilantro aroma is volatile oils emanate from it, it can be fishy and can also get rid of fishy taste, so whether it is home dishes or restaurants in the dishes, in the pot is always added a piece of cilantro.
5, sweating, heat and rash
Cilantro extract has a significant sweating, heat and rash function, and its special flavor can stimulate the secretion of sweat glands, prompting the body sweating, through the rash.
Pregnant women can eat cilantro
Pregnant women can eat cilantro pregnant women can eat cilantro, but in moderation. Cilantro is warm and sweet, and can strengthen the stomach and eliminate food. Consumption of cilantro by pregnant women can help improve metabolism and also prevent colds.
1, promote digestion
Many pregnant mothers have no appetite during pregnancy, loss of appetite, indigestion. This time you may want to eat some cilantro, cilantro contains vitamins, carotene can promote digestion, enhance appetite.
2, prevention and treatment of vomiting
Pregnant mothers with severe vomiting can eat some cilantro to stop vomiting, you can pound the cilantro into the juice, add warmth to serve.
3, prevention and treatment of colds and flu
Cilantro contains riboflavin, thiamin, carotene, vitamins, pregnant mothers to eat cilantro is not only able to enhance the immune system, but also to treat colds and flu.
4, prevention and treatment of hypertension
Pregnant women with high blood pressure is a very common disease, it is time to eat some cilantro in moderation can prevent pregnancy hypertension. With cilantro and some Pueraria lobata, water decoction every morning and evening, once a day, on the treatment of high blood pressure has auxiliary efficacy. But remember that cilantro is warm measles has been penetrated or although or although not penetrated and heat toxicity congestion of pregnant women should not eat cilantro.
The taboo of eating cilantro
1, suffering from halitosis, halitosis, severe dental caries, gastric ulcers, sores, eat less cilantro, and cilantro is warm, measles have been penetrated or not penetrated and the heat toxicity congestion should not be eaten.
2, cilantro is detrimental to the spirit, the disadvantages of the eye is not good, so do not eat more, long food.
3, more food or long time to eat cilantro, will consume gas, loss of spirit, and then trigger or aggravate gas deficiency. For those who have been sweating, fatigue, fatigue and susceptible to colds, especially pregnant women can not eat cilantro.
4, suffering from wind-cold externals, prolapse and loss of appetite, pediatric measles is especially suitable.
Coriander can not be eaten with what
1, should not be consumed when taking medications such as Antibiotics, amphotericin, amlodipine, amlodipine and so on.
2, should not be consumed when taking vitamin K.
3, should not be consumed at the same time as cucumber.
4. Should not be consumed at the same time as animal liver.
5, should not be eaten with pork.
6, should not be eaten with atractylodes, atractylodes catharticus, dandelion.
7, taking tonic and Chinese medicine atractylodes macrocephala, danpi, should not take cilantro, so as not to reduce the efficacy of tonic.
The role and efficacy of cilantro 3
Cilantro is called coriander, in the Western Han Dynasty, Zhang Qian brought back from the Western Regions, smells a special flavor, which is one of the reasons why many people do not like to consume, but also once rated by the netizens as one of the foods that the people hate.
In fact, the reason why people do not love to eat cilantro, with the gene is not related, of course, do not love to eat cilantro is really too bad, cilantro's nutritional value is very high, rich in vitamin A, carotene, vitamin C, protein, dietary fiber, iodine, potassium, calcium, phosphorus and other nutrients, the human body is very beneficial.
There are many ways to do it, such as we can take the cilantro to do porridge, do soup, fried, or pickled into pickles to eat, there are many Asian people like to take the cilantro as a flavored vegetable to eat, and cilantro's therapeutic effect is particularly good.
Cilantro's therapeutic effect 1: protection of eyesight
Cilantro not only contains vitamin A, there are also carotenoids, carotenoids can be converted into vitamin A in the body, especially in the winter, the darkness of the day fast, coupled with the daytime work is usually staring at the computer, and at night after work back to look at the phone or the TV. The first thing you need to do is to get your hands dirty.
The eyes are consumed all the time, excessive eye use has become a common phenomenon, this time every day you can eat some parsley in moderation, can be a good solution to this problem, at the same time, but also effective in preventing night blindness, alleviate the phenomenon of excessive eye fatigue.
Cilantro's therapeutic role 2: fever digestion
The winter weather is cold, many people's own immunity is poor, coupled with the lack of exercise, it is very easy to appear the phenomenon of the cold, and the root of the cilantro can help us alleviate the condition of the small child fever, can play a certain degree of fever reduction role.
There is also a benefit is that when people are sick, it is common that there will be no appetite to eat the rice, cilantro can also increase the flavor of the rice, to help digestion, spleen and stomach effects. How to eat the root of cilantro? Just need to wash the root of the cilantro, after boiling water to drink it.
Cilantro's therapeutic effect 3: improve immunity
Cilantro contains a large amount of vitamin C, every hundred grams of cilantro contains 48mg of vitamin C. What you need to know is that if you are deficient in vitamin C, you are prone to scurvy. Therefore, you can eat some cilantro in moderation every day to prevent scurvy and, at the same time, improve our immunity.
Although the cilantro is so good, but it is not easy to save, to teach you a trick, it is the fresh cilantro to the rotten leaves, roots removed, cut into a section of a section of the refrigerator inside, each time you want to consume and then take it out on it.