Ingredients

Main Ingredients

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Bacon 200g

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Bamboo Shoots 1pc

Seasoning

Chicken Essence

Small Pieces

Scallion

Shallow Onion

Moderate

Garlic

Moderate p>moderate

dry chili pepper

moderate

garlic sapling

1

bacon fried bamboo shoots practice

1. bacon cut small slices, about half a centimeter thick

2. bamboo shoots peeled and washed and cut into small slices, and then blanch in boiling water so that the bamboo shoots will not be eaten numb

3. green onion, garlic cut End, garlic seedlings cut small short, the dried chili break in half, or cut with scissors can also be, the above ingredients standby

4. Sit in a pot on the fire, do not put the oil, the fat bacon or more bacon with fat into the pot and stir fry, stir fry oil, put onions, dried chili, stir fry the fragrance of the ingredients into the rest of the bacon, stir fry after a little bit of water and then stir fry for a while, and then into the blanched bamboo shoots, and then a little bit of soy sauce

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5. Stir fry about three minutes after pouring a small bowl of water, cover the pot and simmer on medium heat for about seven or eight minutes, do not simmer dry pot, and so the juice is almost closed, add the garlic cloves, minced garlic, chicken broth, start the pot to enjoy

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Cooking Tips

Tips: If the bacon is more salty, you do not need to put the salt, if it is not salty you can add the right amount of salt.

Nutritional effects

1, appetizing and spleen bamboo shoots contain a white nitrogenous material, constituting the bamboo shoots unique fragrance, with appetizing, promote digestion, enhance the role of appetite, can be used for the treatment of indigestion, epigastric plagued by the disease of dullness;

2, wide chest diaphragm, intestinal defecation bamboo shoots, sweet and cold through the Lee, the plant fibers contained in the intestinal tract can increase the water retention, and promote gastrointestinal motility. The amount of retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, so that feces become soft to discharge, for the treatment of constipation, the prevention of intestinal cancer;

3, diaphragm elimination of phlegm bamboo shoots have low-sugar, low-fat characteristics, rich in plant fibers, can reduce the body of excess fat, phlegm stagnation, the treatment of hypertension, hyperlipidemia, hyperglycemia, and on the digestive tract cancer and breast cancer have a certain degree of preventive effect;

4, enhance the body's immunity bamboo shoots in plant protein, vitamins and trace elements in the content are very high, help to enhance the body's immune function, improve the ability to prevent disease.