Ingredients: 250 grams of net chicken breast, 60 grams of lotus seeds, 10 grams of mushrooms, 10 grams of ham, egg white, starch, seasoning moderate.

Practice: cut the chicken breast meat, with egg white, starch, mix well, soften the mushrooms, with the ham meat cut into small diamond-shaped pieces, lotus seeds to remove the heart, steamed and spare. First chicken diced in a frying pan stir-fried to seven mature, drain the oil, add lotus seeds, mushrooms, ham and the appropriate amount of seasonings, stir fry a few times out of the pan that is complete. Serve in several portions with meals. Start with chicken. Thaw frozen tofu, cut into small pieces and drain. Cut green garlic into diagonal pieces; chop ginger; cut chili peppers into rings. Add salt, cooking wine, cornstarch and marinate for 15 minutes. Take a small bowl and add soy sauce, soybean paste, tomato paste, pepper and water to make a sauce. Then add the frozen tofu, turn well, and then pour into the sauce until the soup slightly dry, drizzle with a little oil.

2, garlic moss shredded pork

Ingredients: 200 grams of garlic moss, 200 grams of skinned lean pork, 40 grams of vegetable oil, 12 grams of sesame oil, 35 grams of soy sauce, 10 grams of cooking wine, 2 grams of sweet noodle sauce, 20 grams of water starch, 3 grams of green onion.

Practice: cut the meat into 6 cm long wire; garlic moss remove the old stems and flowers, wash, cut into 3 cm long section, scalded with boiling water, fish out and control the water. The oil into the frying pan, on the heat of the fire into the meat stir-fried brown, into the minced green onions, sweet noodle sauce, garlic moss stir fry evenly, cooking wine, soy sauce, add a little soup, thickening the pot, dripping into the sesame oil, out of the pot on the plate.

3, steamed pork ribs

Ingredients: prime rib (2, 400 grams), purple sweet potatoes (2), steamed rice noodles (1/2 cup), chopped green onion (? tablespoon).

Directions: Wash the pork ribs, cut into 5 cm long pieces, add the marinade and marinate for 30 minutes. Spread a layer of sweet potato cubes on a deep plate, then place the ribs on top and pour in the marinade. Heat half a pot of water, add the marinated ribs, cover with a lid and steam over high heat for 45 minutes. Remove and sprinkle with chopped green onion.