Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and also an ideal food for moisturizing and beautifying women.

Pine nuts are rich in phosphorus and manganese, which is good for the brain and nerves. They are brain-nourishing products for students and mental workers, and also have a good preventive effect on Alzheimer's disease.

Regular consumption of pine nuts can strengthen the body, improve the body's disease resistance, enhance sexual desire and gain weight.

Traditional Chinese medicine point of view: pine nuts have the functions of strengthening yang, tonifying bones, nourishing blood, caring skin, moistening skin, relieving cough and relaxing bowels. Very good. You can try.