Diarrhea is actually a self-protective mechanism of the body - when your digestive tract ingests food that is unhygienic or too irritating for the intestines to assimilate, with the help of diarrhea it can be excreted from the body, minimizing the harm that the food can cause to the body.
Usually, when the harmful food is excreted, the diarrhea stops automatically and does not cause much harm to the body. However, if you have diarrhea for a long time for various reasons, the problem is serious - frequent diarrhea for a long time can lead to excessive water loss in the body, electrolyte disorders and cause dizziness, weakness, nausea and vomiting, and even shock.
Therefore, in the case of diarrhea, appropriate consumption of some of the fruit and vegetables with astringent astringent effect, can help alleviate the symptoms of diarrhea.
Applesauce
Ingredients: 2 apples, a little lemon juice.
Methods:
1, wash the apple core diced into a few moments of salt water soak. Be sure to wash, because we need to use the apple skin.
2. Put the apples with skins into a blender and blend into a sauce, add lemon juice and mix well.
Nutrients and benefits: What? You've got a lot of time on your hands, so you've got a lot of time on your hands. Just said that apples can cure constipation, now how to become a cure for diarrhea thing? In fact, the secret lies in the quinic acid and malic acid in the apple skin. These acids have astringent properties, so they can cure diarrhea. So apples are actually a kind of magic fruit that can treat constipation and stop diarrhea.
Fruit and Vegetable Month : Summer and fall.
Contraindications: Intestinal gastric discomfort, ulcers eat with caution.
Grape blueberry juice Raw materials: 100 grams of grapes, 100 grams of blueberries, lemon juice a little. Methods: 1, wash the grapes, remove the skin and remove the core spare. 2, blueberries washed, and ready to put the grapes together in the juicer juice, pour out and add lemon juice can be. Nutrition and efficacy: blueberries and grapes are acidic food, we know that the acid in the plant can play the role of astringent anti-inflammatory, can be very good inhibition of diarrhea, especially diarrhea caused by germs. Fruit and Vegetable Months: Both are ripe with summer. Contraindications: Eat sparingly if you have too much stomach acid and gastrointestinal discomfort. Yangmei wine Raw materials: 500 grams of Yangmei, sorghum wine 100CI grams, rock sugar. Methods: Wash the plums, and sugar together into the sorghum wine soaked for a few days. Nutrition and efficacy: Contraindications: It is not recommended for people with alcohol allergies. In addition, drinking alcohol should not be too heavy. Contraindications: These are the most important things that you can do to help you get the most out of your life, but they are also the most important things that you can do to help you get the most out of your life. If you're looking for a cure for diarrhea, but you also want to make sure you're enjoying the flavor of the river, this is the perfect dish to serve with your fish. Materials: 2 tomatoes, 200 grams of fish, lettuce leaves, salt, pepper, cooking wine. Making Methods: Marinate the fish with salt and pepper. Then wash the tomatoes and cut them quickly. Pour a little salad oil into the pan, and when the oil is seven minutes hot, put the marinated fish into the pan and fry for a few minutes until the fish becomes golden brown. Lay the lettuce on a plate, top with the fish and garnish with the tomatoes for a simple and delicious fish with tomatoes. If you think it's bland, you can make your own sauce with vinegar, sugar, salt, and MSG.