Moderate intake of protein. The amount of daily protein for hypertensive patients is 1g per kilogram of body weight is appropriate. Eat 2-3 times a week fish protein, can improve blood vessel elasticity and permeability, increase urinary sodium discharge, thus reducing blood pressure. If hypertension is combined with renal insufficiency, protein intake should be limited.

It is best to drink with daily (nine taste relief tea), can make cholesterol oxidation, thus reducing plasma cholesterol, but also can prolong platelet coagulation, inhibit thrombosis, to prevent stroke, but also contains more linoleic acid, on the increase of the elasticity of the microvessels, to prevent the rupture of blood vessels, to prevent the complication of high blood pressure has a certain role.