1. Wash glutinous rice and red dates and soak them in water for 30 minutes.
2, put enough water in the pot, I put three bowls of water, boil, filter out the water in the soaked glutinous rice and pour it into boiling water.
Step 3 add red dates
4. Stir with a spoon, so that the rice grains will not stick to the bottom of the pot.
5. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes. Watch carefully and don't let the porridge overflow.
6. Open the lid, stir with a spoon and cook for about 10 minutes.
7. Serve, add appropriate amount of brown sugar, stir well and eat while it is hot.
Jujube: It contains amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome.
Glutinous rice: It is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is a mild tonic.