Green Bean Old Duck Soup is a traditional Chinese medicine meal, belonging to the Cantonese cuisine. The raw materials are mainly mung beans and old duck, this soup eliminates summer heat and clears heat, strengthens the spleen and benefits the internal organs, beautifies and nourishes the skin, and is also effective in treating facial scars and chicken pox.
Chinese name
Mung bean duck soup
English name
Mung bean duck soup
Main ingredients
Mung bean, duck
Category
Cantonese
Flavor
Light
Quick
Rapid
This soup is a great way to reduce summer heat, strengthen the spleen and benefit the internal organs. p>Navigation
Raw Materials Mung Bean
Raw Materials Old Duck
Auxiliary Ingredients Job's Tears
Cooking Preparation
Practice
Dish Characteristics
Nutritional Values
Introduction
Recipe Name Mung Bean and Old Duck Soup
Originally From: Cantonese Cuisine
Mung Bean Old Duck Soup
Type Kissing Soup
Basic Characteristics This soup can clear heat and detoxify dampness, and is also effective for facial scars and chicken pox.
Basic Ingredients: 4 taels of mung beans, 1 old duck, 8 cents of Poria cocos, oil and salt
1. Wash the old duck and remove the internal organs.
2, mung beans soaked and washed together with the old duck, Poria cocos into the pot, with 5 bowls of water, about 4 hours of cooking, seasoning can be.
Raw materials mung beans
Features
Mung beans are the seeds of the legume mung beans, which is the traditional bean food in China. Modern medical research has concluded that mung beans have high nutritional value, with more protein than chicken, seven times more calcium, 4.5 times more iron and more phosphorus than chicken.
These to promote and maintain the body's life development and various physiological functions have - a certain role. Experiments also show that mung beans may be on the treatment of atherosclerosis, reduce blood cholesterol and liver protection have obvious effects. Mung beans taste sweet, cool, is China's traditional Chinese medicine commonly used to solve a variety of food or drug poisoning of a flavor of Chinese medicine.
There are heat relief, diuretic, detoxification and swelling, suitable for fever and thirst, canker sores and all kinds of poisoning, etc., for the summer to relieve the summer heat, heat, good product. The "Compendium of Materia Medica" that its "treatment of acne, swelling, for the food in the drug; to solve the goldstone, arsenic, grass and all the poisons .... Really help the world of good grain." Often work in toxic environments or contact with toxic substances, people should often eat mung beans to detoxification health care. Calcium and phosphorus in mung beans can supplement nutrition and enhance physical strength.
Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, often drink mung bean soup can help excrete toxins in the body, promote the normal metabolism of the body. Many people after eating greasy, fried, hot food, it is easy to skin itching, acne, prickly heat and other symptoms, which is due to the overflow of dampness in the skin. Mung beans, on the other hand, have a strong detoxification effect, can lift a variety of toxins. Modern medical research has proved that mung beans can reduce cholesterol, but also liver and anti-allergic effect. Summer and fall season, mung bean soup is a good detoxification and skin care.
In addition, mung bean skin has a better inhibition of staphylococcus. Mung beans into medicine, can be said to be the whole body is a treasure. Mung bean powder to clear all the heat, antidotes, treatment of sores and swellings, treatment of burns; mung bean skin to solve heat poisoning, cataracts, and chrysanthemums with pillows, can lower blood pressure, bright eyes; mung bean flowers can be detoxified; mung bean juice or mung bean leaves and vinegar twisted juice and vinegar service, can cure vomiting and diarrhea.
Mung bean
Effects
Mung bean's 5 beauty effects:
1.Clean skin. Mung bean extract of mung bean alkaloids and iso-mung bean alkaloids, with excellent cleansing, moisturizing effect, to remove sebum function is outstanding, can effectively remove the skin of the impurity, but also completely remove the skin of the deeper layer of waste, so that the skin glows with a clean, transparent radiance.
2. Improve dry skin. Mung beans unique moisturizing ingredients and minerals, to the skin supply sufficient moisture, effectively strengthen the skin's moisture moisturizing ability. Natural polysaccharide (Polysaccharide) in the skin surface to form a transparent, elastic moisturizing film, so that the skin moist, elastic.
3. Improves pigmentation, freckles and blemishes. Vitexin and lsovitexin, ingredients extracted from mung beans, have excellent antioxidant and anti-free radical effects, and their antioxidant effects are 50 times higher than those of vitamins C and E, making them a powerful weapon in the fight against aging and the prevention of skin discoloration.
4. Good detoxification effect. Extracted from mung beans, the extract still retains the good heat detoxification effect of mung beans, which is excellent for sweat rash, acne and other skin problems.
5. Maintain skin elasticity. The original root of the plant's vitality - the seed component. Then it makes the skin healthy, energetic and full of vitality. The extract of mung bean seeds contains AHA ingredients, which exfoliates old skin without irritation and promotes cell regeneration.
Raw Materials Old Duck
Features
The nutritional value of duck is very high, and the protein content of the edible part of the duck meat is about 16-25%, which is much higher than that of animal meat. The fat content in duck meat is moderate, lower than pork, easy to digest, and more evenly distributed throughout the body tissues. Duck meat is a meat containing more B vitamins and vitamin E, myocardial infarction and other heart disease has a protective effect, can be anti-pediculosis, neuritis and a variety of inflammatory diseases.
Unlike livestock meat is the highest potassium content in duck meat, but also contains high amounts of iron, copper, zinc and other trace elements. Duck eggs minerals, vitamin A and other higher than eggs. Duck is a treasure: duck meat with nourishing Yin deficiency, diuretic swelling effect, can cure yin deficiency edema, fatigue food less, false win weakness, spleen, deficiency, clear summer yin, constipation, anemia, edema, tuberculosis, nutritional dysentery edema, chronic nephritis and other diseases; duck blood has a blood tonic, clearing the effect of heat and detoxification, can cure stroke, children with white diarrhea like a fish jelly, menstrual flux, stomach gas is not open, do not think of food, nutritional Macrocytic anemia and other diseases; duck eggs have nourishing yin and tonic deficiency, clearing the effect of heat, can clear the lung fire, stopping hot cough, sore throat, can be a cure for women's post-partum red, white dysentery, sphincter effusion and scrotal erosions, scalded, eczema and varicose veins ulcers, young children indigestion, epistaxis, headache, wind-cold, wind-fire toothache, high blood pressure, lung yin deficiency due to a dry cough, dry pharynx, sore throat, heartburn, insomnia, and other diseases.
Summer tonic and winter is different, the summer climate is hot and rainy, summer heat and humidity, often make people suffer from spleen and stomach, loss of appetite. Therefore, you need to use diet to tonic, increase the intake of nutrients, to achieve the purpose of eliminating summer fatigue. Nutrients should be light, nourishing food, i.e., "clear tonic". At this time, we should eat more flat or cool food, not too greasy, otherwise it is very easy to hurt the stomach and intestines.
The old duck is the summer days of the good clear tonic, it is not only nutritious, but also because of its perennial life in the water, the sex of the cool, nourishing the five organs of the sun, clearing the heat of the deficiency of the heat, blood, water, stomach, the efficacy of the body. Duck meat taste sweet and salty, sex cool, have heat detoxification, nourishing the role of Yin stomach, suitable for bitter summer or fire people to eat. Summer eating duck to stew is better, but also in the old duck soup can be added to the fresh Chinese mountain, lotus root or winter melon and other ingredients, to improve the nourishing effect.
Duck
Effects
China's ancient medicine on duck as a tonic has been discussed, "famous doctors," said the duck meat for "wonderful medicine" and tonic. Folk also have "summer duck is better than tonic," said. Duck stew can be added to the lotus root, winter melon and other vegetables in soup to eat, both meat and vegetables to play a nutritional complementary effect, but also to make up for the deficiency, summer nourishing Yang, summer nourishing good. If you add with Gorgon fruit, Coix lacryma with soup is better, and can strengthen the spleen and dampness, enhance appetite.
The old duck has the effect of removing worms, reducing swelling, treating fever and boils.
Duck meat is sweet, salty and slightly cold. It can nourish yin and clear heat, promote water retention and eliminate swelling, benefit blood and nourish stomach. It has the effect of nourishing yin and clearing heat, curing dizziness and headache.
Duck meat products belong to high protein, low fat, low cholesterol food. Modern nutritionists more duck meat, goose meat together to promote as human health food. Duck meat protein is mainly myoplasmic protein and muscle coagulation protein. The other part is interstitial protein, which contains water-soluble collagen and elastin, in addition to a small amount of gelatin, and the rest is non-protein nitrogen. The more nitrogen leachate the meat contains, the more flavorful it is.
Duck meat contains more nitrogen leachate than livestock meat, so duck meat flavor. Old duck meat contains nitrogen leachate more than young duck meat, duck contains more nitrogen leachate, therefore, the soup of the old duck is more delicious than the young duck, duck taste better than the old duck. In addition, when cooking, add a small amount of salt, can effectively melt out the nitrogenous leachate, will get more delicious broth.
Auxiliary materials Job's tears
The nutritional value of Job's tears is very high, and it is known as "the king of the world's grass plants". Job's tears can be used as grain to eat, taste and rice similar, and easy to digest and absorb, porridge, soup can be. Summer and fall and winter melon soup, can be eaten with meals, but also can clear the summer heat and dampness. As barley is rich in nutrients, for the long illness and weakness, patients recovering from illness, the elderly, mothers, children are better medicinal food, can be taken regularly. Job's tears, whether used for nourishment or for the treatment of disease, the role is more moderate, slightly cold and does not hurt the stomach, benefit the spleen and not greasy. It is reported that the component of Job's tears, Coix lacryma ester, not only has a tonic effect, but also an anticancer agent, can inhibit Ehrlich's ascites cancer cells, can be used for stomach cancer and cervical cancer. Job's tears contained in the root of Job's tears, in addition to the role of the above mentioned coix seed ester, there are antihypertensive, diuretic, antipyretic and roundworm effect, for hypertension, urinary tract stones, urinary tract infections, ascariasis and so on.
C薏米
性味:甘淡、微寒、无毒。
Effects:Clearing dampness and heat, removing wind-dampness, facilitating urination, benefiting the lungs and draining pus, strengthening the spleen and stomach, and reinforcing the muscles and bones. It is also used in treating rheumatism and body pain, damp-heat feet, damp-heat cramps, damp-paralysis, edema, lung impotence and carbuncle, coughing and vomiting of pus and blood, laryngeal paralysis and carbuncle swelling, and intestinal carbuncle with hot shower.
Contraindications: contraindicated in pregnant women and people with constipation; not suitable for people with slippery semen and excessive urination
.