Many of us are troubled by stomach trouble, and the biggest cause of stomach trouble is improper diet. For those who are pregnant, most of us suggest eating some millet and drinking more porridge. So I want to nourish my stomach and pay attention to my diet. People with bad stomachs must eat less of the following fruits! Study your health and its health.

1, hawthorn tree

Many people think that there are plasters, which are sweet and delicious, so I will eat a lot. However, people with spleen and stomach deficiency and cold have less hawthorn, and too many hawthorn may lead to gastrolith.

Because of the high content of hawthorn and tannic acid, it is easy to coagulate after contact with gastric acid, and it is insoluble in water. Together with food residues, it forms gastric stones, which can cause gastric ulcer, gastric exudate, and even poor gastric wall and perforation. But how to eat hawthorn will reduce the effect of tannic acid.

If you are not good, you won't touch these four fruits.

2. New appointments

Winter jujube has a natural "vitamin pill", so fresh jujube should not be eaten too much, otherwise it will hurt the stomach.

This is because the date is very high, and a large amount of intake will stimulate the stomach and cause gastrointestinal discomfort. Most dietary fiber exists in jujube peel. Jujube skin is thin and thick with sharp edges. If only the gastric mucosa is inflamed or ulcerated, it will aggravate the pain and discomfort.

3. Kiwifruit

Kiwifruit is versatile and rich in vitamin C, so it is called "the king of fruits". The spleen and stomach yang of kiwifruit and crocodile can cause abdominal pain, diarrhea and other symptoms.

In addition, kiwi fruit contains a lot of vitamin C and pectin, which will increase gastric acid and increase the burden on the stomach, leading to abdominal pain, pantothenic acid and burning sensation. And the weather will aggravate the cold weather. In the cold season, patients with stomach (spleen and stomach yang deficiency) should eat a lot of kiwifruit.

4.persimmons

Persimmons are not only delicious but also nutritious. But there are not enough persimmons, which are harmful to food. Persimmon contains a certain amount of tannin, persimmon is higher, lion is eating, and tongue is fused. Tannin has a strong astringent taste, and it combines with gastric acid to solidify in the stomach.

I know I have a good appetite and taste, but people who are not good at it are prone to nausea. You can eat too much in the past and affect your stomach. We all know that kiwifruit is rich in vitamin C, but it can affect abdominal pain and produce diarrhea. Delicious and nutritious, but too much stomach acid, forming a cake.