Effect of boiled water with white radish and garlic:

1. Drinking boiled water with white radish in winter can reduce phlegm, reduce qi, relieve cough and asthma, and it is better not to add sugar when drinking.

2. boiled water of white radish can also play a role in sterilization and disinfection. If you drink it more in winter, you can also prevent colds. Therefore, it is recommended to drink more boiled water of white radish in winter to sterilize and prevent colds.

3. boiled white radish can also promote the digestive system of human body, at the same time, it also has a strong anti-inflammatory effect, and can also enhance the immune function of the body. Radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve the disease resistance.

4. boiled radish can decompose nitrosamines in other foods, thus playing an anti-cancer role. It is also very helpful for treating chest tightness and asthma.

Extended information:

Edible value of white radish:

White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm.

Chinese medicine theory also thinks that this kind of food is sweet and sweet, cool in nature, and enters the lung and stomach meridians. It is a good food therapy, and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinical practice.

Baidu encyclopedia-white radish