7-day slimming soup

Drink the 7-day slimming soup.

Recipe:

Onion 2-2.5 jin round type

Green pepper 0.5-1 jin spicy or slightly spicy

Celery 1 jin Authentic

Tomatoes (tomatoes) 2.5-3 catties Authentic

Cabbage (leaf vegetables) 1 catties oblate type

Salt a little edible salt

Note: The proportions remain unchanged. Generally, the dishes are cooked once a day. The names of the dishes in brackets are from different places.

Method

1. Peel the onion, rinse with water and cut into square shapes. 2. Wash the green peppers with water, cut into small pieces and remove the seeds. (Note: Do not remove the spicy stems) 3. Wash the celery with water and cut into diagonal sections.

Put the above 5 kinds of vegetables into a large pot, fill it with water, simmer over low heat for about 3 hours, and the remaining soup is enough. The soup can be thick or light. You can use salt to make it as you like. Taste, but no animal oils can be added.

4. Wash the tomatoes with water and cut into small pieces. 5. Wash the cabbage and cut into small triangular pieces.

Witch soup (seven-day slimming soup) operation method:

On the first day, only eat fruits other than bananas with slimming soup

On the second day, eat fruits and Beans and lettuce other than corn should be paired with slimming soup

On the third day, you can eat any lettuce and fruits except potatoes, with slimming soup

On the fourth day, eat bananas (up to three) And skim milk with slimming soup

On the 5th day, eat 300 to 700 grams of beef plus 6 tomatoes, drink plenty of water and at least one slimming soup

On the 6th day, the beef and vegetables are optional Eat with slimming soup, do not eat potatoes

Add slimming soup to normal diet on the 7th day

Special attention:

How to drink Seven-day slimming soup contains a lot of fiber , vitamins, which can effectively reduce cholesterol, break down fat, smooth the gastrointestinal tract, and remove toxins from the human body. This soup needs to be drank more than ten times a day, more than 1 bowl each time, and you can lose 4-5 kilograms for seven consecutive days. When drinking, you need to heat it with water. Do not stew it over fire, and you can also drink it without heating. Generally, it is stewed once a day, and then heated as mentioned above when drinking. Be sure to drink soup when you are hungry. Drinking it when you are hungry is more effective.

1. During the period of drinking slimming soup, it is best to drink a lot of soup and only eat a small amount of food. This method has the best effect, but some people can eat fruits and vegetables at certain intervals. Please decide according to your own situation. If you find that eating fruits affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, these two conditions should be controlled in the first three days). Eating and drinking at will will affect the speed of weight loss. Please adjust and control yourself according to your own situation.

2. When stewing, the water should cover the vegetables. It can stew more than 12 bowls at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)

3. If you eat, please start eating milk and fruits on the fourth day after drinking soup, a small amount of beef on the fifth day, and a small amount of beef on the seventh day. Add a small amount of brown rice. But there must be a gap of 1-3 hours between drinking soup and eating food.

4. During the soup drinking period, you should drink when you are hungry. You also need to drink when you are not hungry. Please remember: you must drink when you are hungry. When you are not hungry, drink a bowl every hour. . Drink more than 10 times a day, the more the better. Drinking it when you are hungry is most effective. Do not drink several bowls at a time.

5. This soup is best drunk when it is lukewarm. It can be placed in a container and warmed in hot water. However, soup that has been placed in the refrigerator must be heated before drinking, or in hot water. When heating water, please note that the heating temperature cannot be high. Never use open flames for direct heating, and the heating temperature cannot exceed 30 degrees. Soup heated over an open flame will lose its effectiveness, but you can also drink cold soup.

6. When you need to eat after the fourth day, if you find that your weight loss is very slow, you can only eat a very small amount of food. Some people's eating will not affect their weight loss.

7. Those who want to lose weight for a longer period of time must eat a small amount of food (vegetables, beef, fruits, brown rice, milk, water) after the tenth day.

8. Try to eat as much as possible during the soup period Do not drink very hot tea (tea and boiled water are not allowed). You can drink cold or warm water, but you should also drink soup 0.5-1 hour apart.

9. Since it is cellulose for weight loss, but the storage time of cellulose is only 15 hours, please be sure to cook it in the morning. Drink it on the same day for the best effect. You must not cook it at night and drink it the next day.

10. Local weight loss, such as face, back, waist, abdomen, thighs, etc., usually only takes 2-4 days.

The 11th and 7-day slimming soup generally only needs to be boiled and simmered for about 3 hours. Do not add cold water in the middle. Please add enough at the beginning.

12. Add a little salt to the seven-day slimming soup. Any ordinary pot can be used. If you use a pressure cooker, the lid should never be tightly closed. It can only be used as an ordinary pot, not a rice cooker, etc. When the boiled soup is cooked over low heat, the soup must always be in a slightly boiling state.

13. Do not use a thermos to keep it warm or heat it in a microwave. The soup cannot always be kept warm.

14. For obese people: use 2-2.5 jins for onions, 2.5-3 jins for tomatoes, and 0.6-1 jins for other vegetables. The chili pepper must be relatively spicy, hot enough to make the whole body feel hot and cause sweating.

15. Please do not cut the vegetables the night before. Cut the vegetables in the morning. It is better to add salt when drinking soup.

16. According to experience, one person in every 1,000 people needs to eat soup residue. If you find that your weight loss rate is slow in the first two days, you need to eat a bowl of soup residue (vegetables) for every bowl of soup you drink on the third day.

17. Ordinary dieters need to drink for 3-5 days after losing weight, 6-10 bowls a day, to maintain fiber intake and form a cellulose structure to resist fat. After that, you need to drink soup once a week, 3-5 bowls, for 1-3 months (obese people use 3 months), and the diet will not be affected during this period. There will be no rebound after drinking according to this method. Anyone who drinks soup for more than fifteen days does not need to use this article.

18. Cellulose can exist in the human body for a long time, and it plays an anti-fat role. From now on, those who lose weight must follow the following recipes. Drink this "slimming soup" when you feel hungry. It will not increase calories and will speed up the rate of fat consumption by those who lose weight. The more you drink, the better it will be. More

If you still want to lose weight after seven days, just repeat this method. If you stop for a day and disrupt your eating schedule, you have to start over.

　

Apple weight loss

1 On the first day, eat only apples, no more than 1 kg. On the second day, only drink yogurt, no more than 1000 ml (2 Don’t drink water every day)

2 For 3 consecutive days, eat only apples, eat when you are hungry, no limit on quantity

Honey weight loss

The first day : Only drink honey (can be made into tea), the second and third days: normal diet, the fourth day: only drink honey, the fifth and sixth days: normal diet

Egg and cucumber for weight loss

Morning: One egg (you can eat tea eggs), one cucumber

Noon: One egg (you can eat tea eggs), one cucumber cold dish

Evening: One or two cucumbers or one cucumber as cold dish

The effect is good if you eat it for a week

These are good, I have tried them myself! The effects are quite obvious. The premise is that you can endure the diet. If not, use the following

Beat 1 apple into juice, add 1 teaspoon of green tea powder, and drink it once in the morning and once in the evening, including the apple pomace. Drink it before each meal and every day.

Exercise:

Warm up for 10 minutes first, and then perform the exercises in the following order. Intersperse 2 minutes of walking, stretching, or jogging between exercises as a conditioning exercise. Do it 3 times a week and you can lose 4% of body fat in just 30 days.

1. Sprinting and striding

(Exercise areas, gluteal muscles, biceps femoris, quadriceps muscles, inner and outer thighs)

a. Measure a distance of about 8 meters on the ground, place two stones or other markers at both ends, run from one end to the other at full speed, and then return. While running, lean forward slightly.

b. Make another circle with a straddle step: Squat down, bend your knees, and straighten your back. Take a big step with your left leg to the left, then follow with your left leg. Place your body's weight on the heels of your steps, and be careful that your knees do not exceed your toes. During the entire process, keep them as close to the ground as possible. When returning, step your right leg first. Repeat all the above actions once.

2. Push-ups and jumps

(Exercise areas: chest, shoulders, triceps, quadriceps, buttocks)

a. Lie on your stomach with your hands shoulder-width apart and your toes on the floor. Tighten your abdominal muscles and slowly lift your body up. Hold for 1 count, then lower your body until your elbows are at 90 degrees. Do 5 push-ups (knees on the floor if necessary).

b. When doing the last push-up, jump your feet next to your hands, then jump up as high as possible, extending your arms upward. Jump 5 times and land in a crouching position. Repeat the above action.

3. Jumping lunges

(Exercise areas: gluteal muscles, quadriceps, biceps, calves)

a. Stand on both sides Stand with your legs shoulder-width apart and your arms hanging naturally at your sides. Step forward with your left foot and slowly assume a lunge position.

b. Keep your back straight, look forward, jump up, and exchange the positions of your legs. Be careful not to let your knees go past your toes. By switching the position of your legs with each jump, you can slow down the movement to keep each position in place. If you feel unsteady, you can increase the distance between your legs. Repeat 12 to 15 times on each leg. (If you have knee joint disease, you can try to step backward and cancel the jumping action.)

4. Reach the door frame

(Exercise area: calf)

< p>Stand in the doorway with your feet shoulder-width apart, knees slightly bent, and arms stretched upward. Lift your heels, land on the soles of your feet, then jump up and reach for the door frame or a certain point on the wall with your hands. When falling, the soles of your feet touch the ground (be careful not to let your heels touch the ground) and repeat the exercise 20 times.

5. Run stairs and walk lunges

(Exercise areas: buttocks, quadriceps, calves, lower back, abdominal muscles)

Find a section Stairs with at least 20 steps. Run up quickly, taking each step up a step. Lean forward slightly when running, and don't take multiple steps in one step. When you reach the top, turn around and jog down. Then, lunge up the steps, taking 2 to 3 steps with each step. You can increase the distance between your legs to maintain your balance, with your center of gravity on your heels. No speed is required, just ensure the posture is in place. Once you reach the top, turn around and walk slowly down (do not do a back-stepping lunge). Repeat 2 times.

6. Climbing

(Exercise parts: quadriceps, calves, biceps, shoulders, back, abdominal muscles)

a. Push-up position. Tighten your abdominal muscles, slowly lift your body up, and maintain this position. Lift your left knee to your chest (left leg on the ground). Quickly switch the position of your legs and bring your right knee up to your chest. Repeat 20 to 25 times on each leg.

b. After completion, the body sinks to the initial position, support the body with the forearms and toes, and maintain this position for 1 minute. Keep your back straight and make sure your elbows are even with your shoulders.

Maintenance after losing weight

Don’t overeat. It’s best to eat small meals frequently. Don’t sit all the time. You should move around more after dinner and don’t eat too much while surfing the Internet. It is easy to accumulate fat, so walk as much as possible to work or school. When walking, pay attention to holding your chest up, raising your head, and tightening your abdomen. It is very helpful for slimming your belly!

Eat more fruits and vegetables and less fried and greasy food. If you persist for a period of time, you will not regain weight but will lose weight. Say goodbye to fat from now on!