1 Konjac can eat weight loss

Can.

Konjac is a very low-calorie food, so there is a certain effect of weight loss, and konjac is eaten in many ways, but only by eating konjac to lose weight if the effect is relatively limited.

2 konjac how to eat to lose weight

1, first ready to soak porridge konjac rice, bowl, boiling water, and a spoon used to stir.

2, the konjac rice into the bowl, and then add boiling water and mix well with a spoon, so that the konjac rice is fully diluted, and then pour the appropriate amount of boiling water over the surface of the konjac rice, the amount of water is mainly based on personal taste to add, like to eat thin gruel can be appropriate to put some more water, like dry porridge put a little less!

3, the surface of the water over the surface of the konjac rice about 5cm or so, add a good water, cover the lid and wait 15-20 minutes or so.

4, wait 20 minutes, uncovered, a bowl of fragrant konjac rice porridge has been presented in front of you! Is not very convenient and quick, here you can according to each person's taste with small dishes.

3 konjac weight loss other practices konjac risotto

Eating too much staple food will lead to a sharp rise in blood sugar values, a large amount of insulin secretion, and finally accumulate a lot of fat. If you replace part of the rice with konjac, you can alleviate the rise in blood sugar and fat accumulation, and also enhance the feeling of satiety and promote digestion in the stomach and intestines.

Konjac soup

Konjac and vegetables into a soup, make more nutritious, but also can promote metabolism, help better burn fat.

Spicy Konjac

Capsaicin boosts the basal metabolism, and with the dietary fiber of konjac, it results in a faster metabolism and a higher fat burning rate. Daily diet, the amount of konjac increased, high-calorie and high-sugar food reduced, the effect of slimming will become better, the body will be more healthy.