How to make chicken claw and kelp soybean soup-full of collagen step by step

Step 1

Rich in taste~

Step 2

Chicken claw washed, remove the toenails, blanch and wash and set aside;

Step 3

Kelp knots were washed, ginger sliced;

Step 3

Kelp knots washed, ginger sliced;

Step 3

Seaweed knots were washed, ginger sliced;

Step 4

Soak soybeans one night in advance;

Step 5

Put soybeans, chicken claws, ginger slices in a pot, boil over high heat, remove foam, add appropriate amount of cooking wine (can not be added, according to personal preference);

Step 6

Cook over low heat for 1 hour, add kelp knots and cook for 20 minutes.

Step 7

Season with salt before serving.

Step 8

Soup soup hurry up, simple, delicious and nutritious.

Chicken claws are rich in collagen, high nutritional value, have the effect of blood nourishing, plus kelp and soybean soup together both nutritious and delicious. What's more, chicken claw soup is much better than pig's foot soup, will not feel meat Oh.

Nutritional value:

1. soybean protein about 40%, in quantity and quality can be compared with animal protein, 500 grams of soybean protein content is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork.

2. Soy protein contains essential amino acids, especially rich in lysine, just to supplement the deficiency of lysine in cereals, and the lack of methionine in the soybean, can be supplemented by cereals.

3. Soybean fat content of 18-20%, accounting for the first in the beans, the oil rate of 20%. In addition, superior to animal fats is less cholesterol, and rich in linoleic acid and linoleic acid, such unsaturated fatty acids so that soy has a cholesterol-lowering effect; lecithin is also more