Milkshakes are the "national drink" of the Philippines. Many Filipinos have tight skin and strong bodies because they drink milkshakes for a long time. It turns out that smoothies paired with the right amount of fruit have great weight loss benefits.

Precautions for drinking milkshakes to lose weight:

1. Eat one main meal (lunch) a day before 15:00. The calories should not exceed 800 kcal. Do not eat fried food. Thickening, processing and other high-calorie foods.

2. Drink more than 4000ml of tea every day (carry a 1500-2000ml kettle with you, too small will not make you lose weight)

3. Weigh yourself in the morning and evening (habit) and record it.

4. Come back every 7 days for a weigh-in. You need to bring three things. 1. An honest diary. 2. A 1500-2000ml water bottle. 3. The score is 1kg. If you don't comply, try it once every 3 days. If you don't comply, try it once a day.

Be sure to drink milkshakes with suitable fruits. In addition, although milkshakes have a good weight loss effect, you can't blindly drink more. Drink, after all, the sugar in the milkshake cannot be ignored.