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What should you pay attention to when eating milkshakes to lose weight?

Milkshakes are the "national drink" of the Philippines. Many Filipinos have tight skin and strong bodies because they drink milkshakes for a long time. It turns out that smoothies paired with the right amount of fruit have great weight loss benefits.

Precautions for drinking milkshakes to lose weight:

1. Eat one main meal (lunch) a day before 15:00. The calories should not exceed 800 kcal. Do not eat fried food. Thickening, processing and other high-calorie foods.

2. Drink more than 4000ml of tea every day (carry a 1500-2000ml kettle with you, too small will not make you lose weight)

3. Weigh yourself in the morning and evening (habit) and record it.

4. Come back every 7 days for a weigh-in. You need to bring three things. 1. An honest diary. 2. A 1500-2000ml water bottle. 3. The score is 1kg. If you don't comply, try it once every 3 days. If you don't comply, try it once a day.

Be sure to drink milkshakes with suitable fruits. In addition, although milkshakes have a good weight loss effect, you can't blindly drink more. Drink, after all, the sugar in the milkshake cannot be ignored.