Mao yam is a specialty yam, both for the Dioscoreaceae Dioscorea plant satsuma tubers. The outer shape of the sweet potato is similar to sweet potato, hairy flocculent, yam is stick-shaped, less hairy flocculent, can be steamed and eaten as a miscellaneous grain, can also be cut into pieces of stewed meat, nutritional value is similar. Potato has the spleen and stop diarrhea, lungs and kidneys, detoxification and astringent sores, etc., yam has a nourishing and strong, digestive, astringent sweating, antidiarrheal and other effects.

Difference between yam and yam

Yam is a kind of yam, their food value and nutritional value are the same, our most common yam is a slender cylindrical, and most of the yam is oval, are Dioscorea plant Samsonia tubers. In practice, both can be steamed and eaten directly, but also can be used to stew, stir-fry and so on.

Hairy Potato Yam Corn Lotus Ribs Soup

1, soak the lotus seeds for 20 minutes, ginger slices, corn cut into segments and spare.

2, hairy potatoes and yam peeled and cut into chunks, spare ribs washed and cleaned.

3, in the casserole put the right amount of water, put all the spare ingredients in, put the oil, cover and stew for about one and a half hours.

4, after stewing well put some salt seasoning can be.