What is soybean lecithin? Does soybean lecithin contain estrogen? Can soybean lecithin be eaten for a long time?
What is soybean lecithin?
Soybean lecithin is also called soybean egg yolk. I wonder if you have heard of it? Have you got a clear idea of its efficacy? The following small series of related contents about what soybean lecithin is and what effect soybean lecithin has, I hope it can help everyone!
What is soybean lecithin?
Lecithin lecithin (also called soybean egg yolk) is a by-product in the process of refining soybean oil. Granular soybean lecithin on the market is the product of phosphatide precipitated from soybean oil during degumming, then processed and dried. Pure soybean lecithin is a brownish yellow waxy solid, which is easy to absorb water and become brownish black jelly. It is easily oxidized in the air, and its color gradually changes from brown to brown and to brown-black, and it is not resistant to high temperature. It will gradually oxidize and rancid above 80℃. Soybean lecithin contains lecithin, cephalin, cardiolipin, phosphatidic acid (PA), phosphatidylglycerol (PG), acetal phospholipid, lysophospholipid and so on. Has the effects of delaying aging and preventing cardiovascular and cerebrovascular diseases.
Soybean lecithin is an integral part of cell membrane, which can enhance cell information transmission ability, improve brain vitality, enhance cell membrane self-repair ability, protect liver and resist external invasion.
Soybean lecithin is a basic substance of life. It is not only an important component of human biofilm, but also a source of choline and fatty acids. It plays a key role in maintaining the physiological activity of biofilm and the normal metabolism of the body. It is known as a vascular scavenger. Lecithin is a comprehensive nutritional product, which plays a very important role in preventing and improving cardiovascular and cerebrovascular diseases, strengthening the brain and improving intelligence, preventing fatty liver and cirrhosis, and beautifying the skin.
Soybean lecithin is a yellowish tiny particle in milk powder, which will appear as yellowish grease during brewing. This is a normal phenomenon to prevent fatty diarrhea. During this period, children's brains developed rapidly, and their learning and cognitive abilities began to break out. Therefore, Yingnuo milk powder specially added soybean lecithin, DHA, ARA and other educational factors in the third stage, in order to better promote the development and maturity of baby's brain cells, enhance intelligence and let the baby win at the starting line.
What effect does soybean lecithin have?
1, delay aging
There are 6 trillion cells that make up the human body. 1 sec will kill 500,000 and regenerate 500,000. With the increase of age, more and more cells will die, but fewer and fewer cells will be regenerated. When the number of cell death is greater than the number of regeneration, people begin to age. The metabolic process of cells is regulated by cell membrane, and the health of cell membrane is directly related to the self-repair ability, information transmission ability, resistance to external invasion, cell activity and regeneration ability of cells. Cell membrane is mainly composed of lecithin. Supplementing lecithin to human body means repairing damaged cell membrane, improving cell membrane function, softening and rejuvenating cell membrane and increasing cell activity. Through the intake of lecithin, we can improve the metabolic ability, self-healing ability and antibody tissue regeneration ability of human body, enhance the vitality of human body and fundamentally delay human aging.
2, vascular scavenger, prevention of cardiovascular and cerebrovascular diseases
Lecithin can emulsify and decompose oil, and emulsify cholesterol and fat attached to blood vessel wall into microparticles, which can be dissolved in blood and transported back to the liver for metabolism. It has the functions of softening blood vessels, improving serum lipids and removing peroxides, so as to reduce the contents of cholesterol and fat in blood, thereby reducing blood viscosity, improving blood circulation and reducing the retention time of fat in blood vessels. Furthermore, the blood with rich nutrition and sufficient oxygen flows to the brain, heart and other organs unimpeded. The Department of Food Nutrition, Medical College, Keio University, Japan, has done clinical experiments and concluded that taking lecithin can effectively reduce excessive blood lipid and cholesterol, and then prevent and treat coronary heart disease, hypertension, myocardial infarction, cerebral thrombosis, cerebral hemorrhage, arteriosclerosis and other diseases.
3, brain, intelligence, prevention of Alzheimer's disease.
Lecithin can provide sufficient nutrients for brain nerve cells, accelerate the information transmission between brain nerves, thus improving brain vitality, eliminating brain fatigue, making brain thinking agile and improving learning and work efficiency. Lecithin can repair damaged brain cells, break through the barriers between brain and blood circulation, maintain the normal function of brain nerve cells, and enhance the function of brain nervous system, thus achieving the effect of preventing Alzheimer's disease.
The above is about what soybean lecithin is. Have you understood it after reading it? In order to help more friends, we have compiled a large number of the latest drug materials, and like to pay attention to us.
Does soybean lecithin contain estrogen?
Maybe you don't know much about soybean lecithin. Although it is extracted from soybean, it is of great significance to our health. It has the health care function of assisting in lowering blood fat and can protect blood vessels well. Let's introduce it by Xiaobian. Does soybean lecithin contain estrogen?
Does soybean lecithin contain estrogen?
Soybean lecithin (also known as soybean egg yolk) is the essence extracted from soybean and one of the basic substances of living cells. Human life can not be separated from its nourishment and protection from beginning to end. Lecithin exists in every cell and determines the transmission of energy and information between cells. The human body has enough lecithin, which means that it has good immunity, metabolism and vitality. Lecithin, commonly known as "brain gold", can improve the vitality of the brain, and it is also known as "vascular scavenger" to protect blood vessels. Animal function and human food test prove that this product has the health care function of assisting in reducing blood fat.
Soybeans do contain some estrogen. I think you are talking about soybean isoflavones. Soybean isoflavone is a natural phytoestrogen extracted from soybean, and its molecular structure is similar to that in vivo. Therefore, it can combine with estrogen receptors on the surface of various systems, organs, tissues and cells of the body and exert effects. Compared with other drugs that regulate female endocrine, soybean isoflavone is unique in that it has two-way regulation and mild effect of estrogen.
Two-way regulation of body estrogen
When the level of estrogen in human body is low, soybean isoflavones occupy estrogen receptor, exert weak estrogen effect and show the effect of improving estrogen level. When the level of estrogen in human body is high, soybean isoflavones occupy the receptor position in a competitive way, and also play a weak estrogen effect, thus showing the effect of reducing the level of estrogen in the body as a whole, which is the famous two-way regulation mechanism of soybean isoflavones on estrogen.
The bidirectional estrogen regulation of soybean isoflavone makes it applicable to a wider range and more complicated situations; From simple estrogen too low or too high; To more complex endocrine disorders; Soybean isoflavones can play a role in different degrees. Because soybean isoflavones are mild and safe, they can be taken for a long time. Choosing soy isoflavones according to their own situation can obviously delay the decline of ovarian function. For women who are already in menopause, taking soy isoflavones can also effectively alleviate various menopausal symptoms.
Xiaobian, the topic about whether soybean lecithin contains estrogen, is here. I believe that everyone has a certain understanding of soybean lecithin and knows that our body also needs this substance.
Soybean lecithin food
Soybean lecithin is a viscous or powdery substance refined from soybean oil. Soybean lecithin is a kind of lecithin. Lecithin exists in soybeans, egg yolks, mushrooms, auricularia auricula, corn oil, sunflowers, eels, cereals, animal livers and other foods, but the most nutritious ones should be soybeans, animal livers and egg yolks.
Lecithin has a high nutritional value, which can be juxtaposed with protein and vitamins. Lecithin is the basic substance of life, and human survival cannot be separated from the protection of lecithin. Moreover, lecithin exists in every cell, especially for brain nerves, liver, blood vessels, heart, kidney and other organs, and is an important substance to maintain life. Soybean lecithin can not only prevent cardiovascular diseases, improve fat absorption, promote blood circulation, but also promote brain development and improve resistance. Therefore, soybean lecithin can be properly supplemented at ordinary times, in addition to eating some health products containing soybean lecithin, it can also be taken from daily food.
Methods of daily intake of soybean lecithin:
1, squeeze soy milk to drink every day.
2, regular fish head soup to drink;
3. Eat more soy foods;
4, black fungus fried meat;
5, mushroom stew;
Can soybean lecithin be eaten for a long time?
There are more and more health care products on the market. How to choose the health care products that suit you can enhance your immunity. Today, Xiaobian recommended a soybean lecithin for everyone. So, can soybean lecithin be eaten for a long time? The answer is yes, but you can't eat too much!
First, soybean lecithin
Lecithin lecithin (also known as soybean egg yolk) is a by-product in the process of refining soybean oil, which is obtained by solvent extraction, centrifugal separation and alcohol washing. Granular soybean lecithin on the market is the product of phosphatide precipitated from soybean oil during degumming, then processed and dried. Pure soybean lecithin is a brownish yellow waxy solid, which is easy to absorb water and become brownish black jelly; Easy to oxidize, from brown to brown to black; Soybean lecithin contains lecithin, cephalin, etc., which has the functions of delaying aging and preventing cardiovascular and cerebrovascular diseases. Soybean lecithin can enhance the ability of cell information transmission, thus improving the vitality of brain and the self-repair ability of cell membrane to protect the liver.
Second, the role of soybean lecithin
1, delaying aging; 2, vascular scavenger, prevention of cardiovascular and cerebrovascular diseases; 3, strengthening the brain, improving intelligence and preventing Alzheimer's disease; 4, the protector of the liver; 5. Nutrition for diabetics; 6. Main components of biofilm; 7, good psychological reconciliation agent
Third, can soybean lecithin be eaten for a long time?
Soybean phospholipids can be used in theory, because it contains PC-phosphatidylcholine, which has the effect of emulsifying excess fat to prevent atherosclerosis. Soybean lecithin should not be taken for a long time, because it has egg components, especially for middle-aged and elderly friends, which can easily lead to increased blood lipids.
Soybean lecithin can prevent cardiovascular diseases well, so can soybean lecithin be eaten for a long time? Of course! However, it must be taken in moderation. If the amount is large, it will lead to gastrointestinal stress, sweating, salivation and other problems.