A food for nourishing yin and moistening dryness
1, tremella
Tremella, also known as tremella, is sweet, light and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and strengthening heart, and is suitable for cough due to lung heat, dry lung cough, gastrointestinal dryness and heat, and constipation.
2. Pierce
Pears have been respected since ancient times? Fruit pie? It has the functions of moistening lung, relieving cough, eliminating phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.
3. honey
Honey is a traditional tonic, which has the effects of clearing away heat, tonifying middle warmer, detoxicating and relieving pain, moistening and nourishing lung, and has curative effects on neurasthenia, hypertension, coronary arteriosclerosis and lung diseases. Old people can use honey instead of sugar in autumn and often take it.
4, peanuts
Because peanuts have health functions such as nourishing yin, moistening lung and resisting enterovirus, and the focus of autumn and winter health care is nourishing yin and preventing dryness, so everyone can eat more peanuts. Chinese medicine believes that peanuts are sweet and flat. Entering the spleen and lung meridian can replenish spleen and qi, moisten lung and eliminate phlegm, and moisten intestine and relieve constipation. And nutrition thinks peanuts have it? Longevity fruit? 、? Vegetable meat? 、? Meat in a vegetarian diet? It is said that eating more peanuts can supplement protein.
5. Chinese yam
Isn't that the only place for yam? Fairy food The reputation of, and? Food and medicine? The efficacy of. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.
6. Duck meat
Duck meat nourishes yin and moistens lungs, which is often called the first tonic for meat in autumn. Duck meat has high nutritional value and is suitable for nourishing. Compared with other meats, duck meat is cool and has the functions of nourishing yin, moistening lung, relieving cough and resolving phlegm.
7.sugar cane
Fruit juice is flat and sweet, which is a good product for clearing away heat, promoting fluid production, moistening dryness and nourishing. It can help spleen and middle energizer, eliminate phlegm and relieve cough, and treat choking and vomiting. Tianshengfumai decoction? Good name. Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.
8. grapes
It is nutritious, sweet and sour, and has the effects of nourishing liver and kidney, invigorating qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.
Dietotherapy method of nourishing yin and moistening dryness
1, lotus seed lily egg syrup (one person)
Ingredients: 20g of red lotus seed, 0/5g of lily/kloc-,one egg with shell, and appropriate amount of rock sugar.
Practice: Wash the lotus seeds and lilies, add two bowls of clear water, and cook for 30 minutes on low heat, then add the washed eggs with shells, and cook for 10 minute, and then add a proper amount of rock sugar to serve.
Efficacy: lotus seeds clear the heart and soothe the nerves, lily clears phlegm and purges fire, moistens lung and spleen, eggs moisten lung and nourish blood, nourish yin and moisten dryness. This syrup has the functions of nourishing yin, moistening dryness, clearing away heart fire and calming nerves. However, egg yolk cholesterol is high, and patients with cardiovascular and cerebrovascular diseases can choose to drink only sugar water instead of eggs.
2, almond fritillary bulb stew (one person)
Ingredients: almond 10g, fritillary bulb 5g, lean meat 50g.
Practice: Wash all the ingredients, put them in a saucepan, add 300 ml of water, stew for an hour and then add salt to serve.
Efficacy: Almond has the effects of eliminating phlegm and relieving cough, relieving asthma and moistening lung, while Fritillaria cirrhosa also has the effects of relieving cough and resolving phlegm and moistening lung, especially for cough caused by lung dryness or autumn dryness. This soup can clear and moisten lung dryness, and is also suitable for people who stay up late and get hot.
Food for nourishing yin and moistening dryness in autumn
1, sweet potato: September ~ 1 1.
Sweet potato has extremely high nutritional value, and is rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium, etc. 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. The biggest feature of sweet potato is that it contains rich and excellent dietary fiber, which is conducive to gastrointestinal peristalsis, can make people defecate smoothly, and is also conducive to eliminating stool. Western medicine believes that unobstructed defecation is beneficial to digestion and absorption and enhances immunity.
2. Lily: From August to March of the following year.
Lily is sweet and slightly bitter in taste, and has the functions of moistening lung, relieving cough, nourishing yin, relieving fever, clearing heart fire, calming nerves, beauty beauty and preventing and treating cancer. Lily is a nourishing product with the same origin of medicine and food, which can be used in all seasons, but it is more suitable for autumn, and has a certain preventive effect on various seasonal diseases caused by dry climate in autumn.
3. Apple: August ~165438+1October
The data shows that each apple (about 28 grams) contains 4 grams of dietary fiber. In addition, apples are also rich in many antioxidants, such as quercetin, catechol, epicatechin and so on. , help reduce the risk of cancer, cardiovascular disease, asthma, diabetes and other diseases. It is best to eat apples with skin after washing, because the content of flavonols and other active substances beneficial to heart health is the highest in the peel.
Food for a woman with a beautiful woman.
Mulberry:
It has the effects of nourishing yin and enriching blood, and can tonify the yin of liver and kidney. Materia Medica says, Mulberry? Medicine for cooling blood, enriching blood and benefiting yin? It is suitable for patients with yin deficiency of liver and kidney, especially hypertension.
Lycium barbarum:
It has the effects of nourishing yin and prolonging life, and can improve symptoms such as soreness of waist and knees, dizziness, tinnitus and deafness, cough and night sweats, strain caused by lung and kidney yin deficiency, dry mouth and thirst caused by diabetes, itchy skin and numbness of limbs.
Tremella:
It is the most commonly used nourishing food among the people, and has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. It is especially suitable for patients with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without phlegm, itchy throat, rough skin, pigmentation and scalp desquamation.
Ejiao:
It can nourish yin and replenish blood. It has a good nourishing effect on insomnia, forgetfulness, dizziness, tremors of hands and feet, palpitations, bleeding of nasal cavity and gums, dry cough without phlegm, restless fetal movement and so on.
Tortoise:
It can nourish yin and cool blood, and it is a good product for clearing the yin of liver and kidney, clearing away deficiency and heat and fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
Duck meat: