Pregnant women's diet during pregnancy is mainly high in vitamins, protein and cellulose to supplement the growth needs of pregnant women and fetuses. It is generally recommended to eat more eggs, milk, shrimp and fish, and various fruits and vegetables. Morchella belongs to fungi, rich in dietary fiber, protein, amino acids, vitamins, minerals and other nutrients, and low in calories and fat. Pregnant women can not only supplement a variety of nutrients, but also improve their own resistance.
2 How many morels should pregnant women eat? 100-200g。
Morchella is a fungus food. Although there are no strict eating rules, you should not eat too much. It is generally recommended that pregnant women take 100-200g at a time, because Morchella is rich in dietary fiber. If you eat too much at a time, it will increase the gastrointestinal burden of pregnant women, leading to indigestion, bloating, diarrhea and other discomfort symptoms.
3 pregnant women should pay attention to Morchella 1 what they eat. Pregnant women should not eat Morchella too much, otherwise eating too much will easily lead to indigestion and other symptoms.
2. In addition, pregnant women are not suitable for eating cold and unclean food. Morchella should be thoroughly washed and cooked, and cold Morchella must be heated before eating.
3. Morchella has been stored for too long. Pay attention to whether there is mildew or deterioration, so as to avoid pregnant women eating by mistake and causing harm to themselves and the fetus.
4. According to "Medicinal Fungology in China", "The spores of Morchella fruiting body are toxic, and the colloid toxin contained in them can damage liver, kidney and nerve. So wash the spores attached to the fruiting body when eating. "
Morchella is not suitable for anyone to eat 1. People who are allergic to fungi are rare wild mushrooms. People who are allergic to fungi should be forbidden to eat, otherwise they may cause allergic symptoms, and in severe cases, they may have difficulty breathing. Cough, rash and other phenomena.
2, patients with diarrhea and gastrointestinal diseases, because Morchella is rich in dietary fiber, it can be laxative, but it is not easy to digest. For patients with diarrhea and gastrointestinal diseases, it is not suitable to eat, so as not to aggravate the condition.
3, people with low platelets and bleeding tendency Morchella has the effect of inhibiting platelet aggregation, which is not suitable for people with low platelets and bleeding tendency, otherwise it will affect the condition.