Will you make green bean barley soup in your normal life? Mung bean barley soup, both can clear heat and detoxification, but also has a certain nutritional value, the production is also relatively simple, have time to cook a pot of it! The following is my practice and efficacy of organizing green bean barley soup for you.

The practice of mung bean barley soup

Mung bean barley soup ingredients to prepare

Mung bean moderate amount, barley a little, sugar moderate.

Method Steps

1, green beans washed, soaked in water, soak for about 3 hours;

2, barley washed, the same soak for 3 hours, the pot of water in the appropriate amount of green beans first;

3, green beans boiled, add barley, cooked, cooked a few moments of a small fire;

4, out of the pot and then add a little honey or sugar can be seasoned.

Amaranth green beans and barley soup production method

Green beans and barley soup ingredients to prepare

20 grams of beans, 20 grams of Job's tears, amaranth moderate, rock sugar moderate.

Method Steps

1, barley, green beans washed, soaked in water;

2, barley add 3 cups of water, large fire boiled and then changed to a small fire to cook for half an hour;

3, and then put into the green beans to cook until ripe and rotten, add the amaranth and a little icing sugar can be seasoned.

The efficacy and role of mung bean barley soup

The main role of mung bean barley soup is to clear the heat and detoxification of dampness, in addition to a certain degree of beauty and skin care, water retention, promote the role of gastrointestinal motility. In addition, it can also reduce blood fat, blood pressure, protect the liver, antibacterial and antimicrobial, enhance the efficacy of the immune system.

Mung bean barley soup ingredients selection method

When buying mung beans, first of all, we should look at the appearance and color, the particles are full, uniform, no impurities, no insect good. In addition, the quality of the green beans will have a fragrance, rubbing a green color is better. Job's tears should also be selected full of particles, white or yellow-white color is better.

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