Don’t eat fruit after meals.

Many people like to eat some fruit after meals, thinking that this is good for clearing the mouth. In fact, this is a wrong living habit. Eating fruit immediately after a meal will affect digestive function. Because when food enters the stomach, it takes 1 to 2 hours to be digested and slowly eliminated. If you eat fruit immediately after a meal, the fruit will be blocked by the food eaten before and cannot be digested normally.

Fruits are best eaten between meals. Eating fruits after meals is not a big problem for normal people except for adding a little burden to the gastrointestinal tract. It should be noted that in addition to vitamins and other nutrients, fruits also contain more dietary fiber. Dietary fiber is harmful to some people. It has an impact on the digestion and absorption of nutrients, such as trace elements. Therefore, it is best to eat fruits between meals. For those with elevated blood sugar, it is especially not recommended to eat fruits immediately after meals. Extended information

Things not to do after meals

1. Drink strong tea after meals. Tea contains a lot of tannic acid. Drinking strong tea after a meal will combine the undigested protein you just consumed with the tannic acid to form a precipitate, which will affect the absorption of protein;

The content of tea leaves Substances in iron can also hinder the absorption of iron. If you develop the bad habit of drinking strong tea after meals for a long time, it is easy to cause iron deficiency anemia. In addition, drinking tea immediately after meals will cause a large amount of water to enter the stomach, which will also dilute the secretions of the stomach. of digestive juices, thereby affecting the stomach’s digestion of food.

2. Smoking after meals. Some people believe that "a cigarette after a meal is better than a living god." In fact, this approach is extremely harmful to the human body. Because the human body's gastrointestinal motility is very frequent after a meal, the blood circulation is also accelerated, and the digestive system begins a comprehensive exercise.

If you smoke at this time, the absorption of smoke by the lungs and body tissues will be greatly enhanced, resulting in a large amount of harmful components in the smoke being absorbed, which will have a strong stimulating effect on the respiratory and digestive tracts, which will undoubtedly cause Human body functions and tissues cause much greater harm than usual smoking.

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