Health care and health knowledge, women like themselves and love beauty is women's nature. Many young women in modern society have begun to pay attention to health care, and these health care tips are hidden in our daily lives. Share the knowledge of health preservation and health below. Have you learned it?
Health and health knowledge 1 1, clench your fist for 30 seconds to measure your health. If it takes 10 seconds for your white palm to recover its primary color, be careful whether there is arteriosclerosis.
2, celery is eaten raw to reduce blood pressure, and the antihypertensive effect of celery is not obvious after frying. It is best to eat it raw or cold, and chew it with leaves and stems.
3, potato chips acne in addition to acne, acne, acne, potato chips applied to the face. Potato chips have anti-inflammatory effect. You can also try Yihuanong Herbal Acne Removing Water. The quickest and easiest way is to use it the next day as soon as you get acne.
4. Fruit and vegetable juices that are maintained after staying up late and are beneficial to restoring energy and physical strength-bananas, papaya and yogurt are broken together, which are nutritious and can replenish energy.
5. Body odor and underarm odor are annoying. It is not difficult to have ginger. Take 30g of ginger, chop it, soak it in general medical alcohol, seal the bottle 1 week, extract the filtrate, and bottle it for later use. Dip a cotton swab or cotton ball into the filtrate and apply it to the armpit 2-3 times a day for 1 month. Or buy a bottle of "Paavo Body Lotion" online, which is a relatively simple method, and it can be eradicated after half a month.
6, women must eat anti-aging food, broccoli, rich in antioxidants vitamin C and carotene, proved to be the best anti-aging and anti-cancer food.
7, eye food, eat more blueberries, a small amount of ginkgo, dark chocolate, deep-sea fish oil and vegetables, are helpful for eye health.
8, psoriasis, tinea capitis, various skin diseases, pig bile, puncture, put bile in a small bowl, add alum (such as soybean), rub the affected area with bile after it is dissolved, or use Shanxintang snake bile ancient prescription water twice a day for 7 days. This prescription has a magical effect in treating dermatophytosis and stubborn tinea for many years.
9, the liver is not much to eat grapes, grapes contain natural bioactive substances, vitamins and cellulose, which is very beneficial to patients with poor liver and even hepatitis.
10, rub the ear for a few minutes every day to prevent diseases and keep fit. First, rub the auricle back and forth with your palm for more than ten times, and then rub the helix up and down with your thumb and forefinger for more than ten times.
1 1, five groups of people should not drink chicken soup to tonify the body, people with hyperacidity, biliary tract diseases, hypertension, hyperlipidemia and renal insufficiency should not drink chicken soup.
12, hypolipidemic food, pea soup. Eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks.
13, men should eat more food, chickpeas, rich in magnesium and essential selenium for men, which can protect the prostate from injury and lower cholesterol.
14, frequent urination at night, try four dishes, walnut fried leeks; Stewed silkworm chrysalis; Bamboo chicken soup; Pork tripe soup; Avoid eating winter melon, cabbage, etc. for dinner.
15, vitamin C can't be eaten with seafood, because vitamin C has a reducing effect, which will convert pentavalent arsenic contained in seafood into arsenic, that is, arsenic.
Health and health knowledge 2 First, adhere to yoga.
Like dull and yellow skin, skin care products alone can't achieve the effect. We should choose internal adjustment to make the effect more obvious. Only in this way can our face get better, and telling the yellow-faced woman will naturally not appear. We can do yoga for half an hour between sleeping, stretch our tired body for a day, give our body a relaxation, and the natural metabolic rate will be improved a lot.
Second, stick to the essence.
Be sure to apply essence at night, and don't apply it if you are worried that your skin is too oily during the day. And when choosing the essence, you must choose according to your age and skin type, and the department will do whatever it takes. Because with the increase of age, our skin has higher and higher requirements for skin care products, and it also needs proper anti-aging treatment, and our skin will be more delicate and smooth.
Third, insist on soaking feet
Although our faces are far away from our hearts, there are many acupoints at the bottom of our feet. Generally, obese people in the lower body are due to the lack of blood circulation. Soaking your feet with hot water before going to bed can not only eliminate the fatigue of the day, but also slim down. Why not? Because soaking feet can increase the basal metabolic rate of our body, the effect will be more obvious if some Chinese herbal medicines are added when soaking feet.
Fourth, adhere to the eye mask
Nowadays, it is very common for fairies, whether they are commuters or students' parties, to stay up all night and brush dramas. They stare at the computer every day, and their mobile phones never leave their hands. In this case, we will inevitably use our eyes too much, and our eyes will be swollen and bloodshot. Applying a little eye cream before going to bed and massaging around the eyes can relieve our eye fatigue. If you are afraid that only applying eye cream will not achieve the desired effect, you can choose to wear an eye mask when you sleep, and the effect of two-pronged approach will naturally be obvious.
Five, adhere to the correct skin care steps
Our correct skin care steps are: first clean your face, then pat the toner emulsion, then apply the essence, and finally apply the cream. These steps are in sequence, and each link has its own function. No matter which step is omitted, your skin care will be incomplete. Because cleansing is to clean the skin, water emulsion only provides basic moisturizing for our skin, while cream essence makes our skin look better. They are all related, and naturally every step can't be omitted.
Health and health knowledge 3 quit these 8 bad habits
1, sweet food never leaves the mouth
Eating too many sweets will not only cause weight gain, but also the risk of tooth decay. In addition, the saccharification process will cause dim eyes, dull lower eye sockets, facial tone imbalance and swelling, and will also increase facial lines, reduce facial contours and increase pores. If you want to keep frozen age, you'd better keep a distance from sweets.
2. Sleep less than 5 hours.
Sleep too little, the skin will be dull and produce bags under the eyes, and it will shorten our lives. Seven hours' sleep a night is the most ideal. If you have the problem of sleep reduction, please remember to go to bed early. Too little sleep will make us less energetic, insensitive and gain weight during the day.
3. Watching TV for too long
It's one thing to like watching TV festivals, but it's another to stick to TV sets. If you sit for more than 30 minutes without getting up and moving, sugar will start to accumulate in cells, which will also increase the chance of getting fat. In addition, when watching TV, many people's mouths are not idle, and they don't miss a snack, so they consume too many calories invisibly. Whether you are watching TV or at your desk, remember to get up and move every half hour.
4, no eye cream
Even if it is just a general daily skin care process, a good eye cream is needed to resist the fine lines around the eyes. The skin around the eyes is more fragile and delicate than other parts, and it can best show the true age. Keep the eyes moist, you can remove the traces of years on your face. The most effective eye cream contains vitamin A, soothing agent, moisturizing factor, etc. to lock in moisture, as well as antioxidants, hyaluronic acid and vitamin C. These ingredients can enhance collagen and elastin, make skin firm and reduce fine lines around eyes, so don't be reluctant to spend money on eye cream.
5. Wear sunscreen only when traveling.
Dealing with things outside, driving or just going downstairs to buy food, if you don't do a good job of sun protection, may cause more damage to your skin than sunbathing at the seaside for a day. The first reason for premature skin aging is excessive exposure, and ultraviolet rays are everywhere in cloudy and rainy days. . Remember to wear sunscreen to protect your skin when you go out. The SPF is 30 to 50.
6. I like to paint heavy makeup
Too much makeup, especially oily products, will cause problems such as enlarged pores and unstable skin. Excessive use of products containing spices, irritating chemicals and alcohol will make the skin dry and the face naturally lose oil. If this happens, you should weigh the advantages and disadvantages of makeup and plain face. After all, plain face is the best treatment for the skin.
7. Sleep with your face on the pillow.
Lying on your side while sleeping and sticking your face on the pillow is the most accustomed posture of many women. But it is easy to cause facial lines and accelerate aging, connective tissue and collagen will also weaken, and the face will relax day by day. So when you are used to sleeping on the same side with your face on the pillow, the skin on that side of your face will be more difficult to smooth and repair. The facial lines caused by these pillows may become permanent, so it is better to sleep on your back or change to a soft forged pillow.
8. Drink with a straw.
I didn't expect this to be the culprit of aging, did I? Although drinking a drink through a straw can prevent the drink from touching the teeth and lipstick, this action is more likely to cause fine lines around the eyes and mouth, because facial muscles will move the whole body, and smoking will also have the same effect. Next time, you can consider pouring the drink into a clean cup to avoid fine lines around your mouth and eyes.