Not high. The calorie of a steamed bun is in about 110 calories, the calorie is about one tenth of the calorie needed for normal activities. Eat only a steamed bread, there is a weight loss effect, but steamed bread nutrition is not comprehensive, can not provide most of the nutrients needed by the body, need to be reasonable with. The size of the steamed bread is not the same, the calories are not the same, and the difference in the size of the steamed bread between the north and south is relatively large.

1, not high, a steamed bun of calories is in one hundred and ten calories or so, so only eat a steamed bun, the calories produced is about one-tenth of the calories needed for normal activities. In one hundred grams of well made starch, the heat is two hundred and twenty calories. And nowadays, a steamed bun usually weighs only about fifty grams.

2, people only eat a steamed bread, naturally, can receive weight loss effect. But it is not comprehensive and cannot provide most of the nutrients that the body needs. Therefore, the best safe and reasonable recipes to ensure that the body needs. In addition in the usual diet, if you eat a moderate amount of steamed bread, do not worry about obesity.

3, the size of the steamed bread is not the same, the calorie is not the same. Usually the southern buns will be smaller, while the northern local buns may be about two hundred grams.