Benefits: Canola oil is a relatively common cooking oil Oh, and the nutrients are still relatively rich, can be supplemented with rich amino acids ah and minerals, can have the effect of promoting the metabolism.

Bad: Because there are some differences in the nutrients in various cooking oils, a single consumption of rapeseed oil for a long period of time may be a nutritional imbalance, so it is not recommended to eat rapeseed oil for a long period of time. Moreover, if the consumer consumes earth-pressed canola oil for a long period of time, or consumes a large amount of canola oil for a long period of time may also have certain adverse effects on health.

Canola oil purchase notes

1, look at the color; pure canola oil is generally dark yellow, or brown. And poor quality canola oil is generally brownish reddish brown or brown.

2, smell; good canola oil has a canola flavor. Inferior canola oil taste will be very light, and even there will be moldy smell burnt taste licorice flavor such as some odor.

3, transparency; quality canola oil is clear and transparent. Inferior canola oil will have some suspended matter, the liquid turbid.

The above content reference? Baidu Encyclopedia-Canola Oil