It is best for pregnant women to eat bird's nest three months before pregnancy and three months after pregnancy. In the first three months of pregnancy, because the placenta has not developed well, it is easy to miscarry. You can eat bird's nest after pregnancy, and it is best to stick to pregnancy for 3 months. In the last three months of pregnancy, the fetus is prone to health problems. It is suggested that pregnant women who want to protect their pregnancy should also eat bird's nest in the last three months of pregnancy, once every other day, with a small amount of bird's nest. Bird's nest is rich in amino acids, minerals and collagen, which is especially suitable for women.

Bird's nest is rich in amino acids, minerals and trace elements, which can promote the growth and development of the fetus and enhance the resistance of pregnant women. Try to choose hormone-free bird's nest produced by regular manufacturers. Bird's nest has the functions of nourishing yin, tonifying kidney and replenishing essence. For pregnant women with weak constitution or low immunity, they can be supplemented appropriately. It is generally recommended to take it in the second and third trimester of pregnancy, which can clear fetal poison to a certain extent and avoid discomfort symptoms such as neonatal jaundice. During pregnancy, women should eat more foods rich in vitamin C and vitamin E, and avoid pickled and salty foods. And eat more and eat less food, avoid overeating, so as not to cause gastrointestinal discomfort. Pregnant women can eat bird's nest, which can play a very good nourishing role. The amount of bird's nest eaten by pregnant women depends on the month of pregnancy.

Eat bird's nest in the first three months of pregnancy. No matter when you eat it, the amount should be controlled within 3-5g. You can eat 2-3G in the middle stage and only need 1-2G in the later stage. When eating bird's nest, you can add milk and rock sugar according to your own taste, which can change the taste of bird's nest and make pregnant women more appetizing.

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