1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effect of maintaining the elasticity of blood vessels, strengthening the brain and preventing the formation of fatty liver;

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, prostate cancer, skin cancer, intestinal cancer, esophageal cancer and other cancers, almost all of them have inhibitory effect.

Eating efficacy

Soybean taste sweet, sex flat, into the spleen, in the intestinal meridian; with the spleen, broad, moist and dry water; the main treatment of noma diarrhea, abdominal distension and lethargy, pregnancy poisoning, carbuncle poison, trauma and bleeding, and so on.

Peas are rich in nutrients, seeds containing protein 20 percent to 24 percent, more than 50 percent of carbohydrates, but also contains fat, a variety of vitamins. Each hundred grams of seeds contain carotene 0.04 mg, vitamin B1 1.02 mg, vitamin B2 0.12 mg. Pea seeds have good cooking softness, can be boiled in soup and rice, but also can be used as a variety of food industry raw materials. The sprouted pea seeds are also rich in vitamin E. Young and fresh peas can be canned. Fresh young stems, pods and green peas contain 25 to 30 percent sugar, a variety of vitamins and minerals, is a high quality and delicious vegetables. Young stems contain digestible protein up to 21.2 percent and 0.52 percent nitrogen, 0.11 percent phosphorus and 0.25 percent potassium, pods contain 7.5 percent protein, is an excellent feed for livestock and green manure. Peas are sweet and flat in nature, and in the lower gas, urinary, detoxification effect.