Mung bean porridge:

Ingredients: 50g mung bean, japonica rice 100g, and appropriate amount of rock sugar. Wash mung beans and japonica rice and cook porridge. After cooking, add rock sugar and stir well to serve. The function of clearing heat and relieving summer heat. Can be used for symptoms such as common cold, high fever, thirst, irritability and weight loss in summer. Mung beans clear heat and detoxify, dispel summer heat and quench thirst; Japonica rice is sweet and beneficial to the stomach, which enhances the efficacy of mung beans in dispelling summer heat, relieving annoyance, promoting fluid production and quenching thirst. Mung bean porridge Mung bean 100g and japonica rice 100g cook porridge together. It has the effects of clearing away heat and toxic materials, eliminating summer heat, promoting diuresis, promoting fluid production and quenching thirst, and is effective for diseases such as summer heat, polydipsia, sore, toxic swelling and pain, and senile edema.

Tremella and mung bean porridge

1. Wash mung beans and soak them in cold water for 3 hours; 2. Soak tremella in cold water to soften, and choose to wash it; 3. Watermelon is peeled and seeded, and cut into pieces; 4. Peel the peach and cut the petals for later use; 5. Add cold water and soaked mung beans to the pot, boil over high fire and turn to low heat for 40 minutes; 6. Cook mung beans, then add tremella and rock sugar, stir well and cook for about 20 minutes; 7. After the porridge is cooked, add watermelon pieces and peach petals and cook for 3 minutes. 8. After the porridge is naturally cooled, put it in a bowl, seal it with plastic wrap, put it in the refrigerator and freeze it for 20 minutes.

Corn porridge:

Practice 60 grams of corn flour is mixed with milk to make a paste. After adding a proper amount of water to the pot, pour the milk corn paste into the pot and keep stirring. Cook for 5 minutes with slow fire, pour the scattered eggs into the porridge pot, stir while pouring, and turn off the heat after cooking. Dry and add sugar or honey ~ 1000 grams of tender corn and 4 egg whites. Seasoning yellow rice wine 10g, clear soup 750g, refined salt 1.5g, monosodium glutamate 1g, sugar 2.5g, chicken oil 15g and water chestnut 75g. Methods (1) The corn was shelled, washed, boiled with sugar for about 20 minutes, taken out, cooled slightly, and covered with a stainless steel spoon. The egg whites are scattered. (2) Put the wok on the stove, add clear soup, yellow wine, salt, monosodium glutamate and corn, boil it, hook it with water chestnut powder into a thin paste, float it in the egg white, pour in chicken oil and push it evenly, then take it out of the pot and put it in a bowl.

Ten meters health porridge:

Ten kinds of rice are: lotus seed, cereal, oat, black glutinous rice, wheat, Euryale ferox, coix seed, buckwheat, millet and brown rice. Practice: Soak eight kinds of rice (except millet and cereal) in clear water at night, and cook for 20 minutes with a vertical electric pressure cooker every two days. A pot of delicious porridge is ready. This kind of porridge can be cooked into thin porridge or thick porridge according to personal taste. The effect is the same. Other practices: wash ten kinds of rice in one cup at night and add seven glasses of water. Then put it in the inner pot of the stuffy pot and cook for 15 minutes, cover the outer pot and eat it before going to work the next morning. Cook for three or four more days. Practice (2) Soak three cups of ten kinds of rice in water for 4 hours at night, put them in a rice cooker, add five cups of water and cook them into dry rice. After cooling, put it in the refrigerator. Before going to work the next morning, take a proper amount of water and cook four cups of porridge. Remarks: If children don't like to eat because of their taste, they can add some longan, raisins, black beans or red dates, which will taste better. If you don't add sugar when eating, you can add a tea egg, which tastes excellent, has a strong memory and excellent homework. Tremella porridge:

Materials: 1 cup round glutinous rice, 9g tremella.