1, let the chest breathe aerobically: Some people will say that the fastest way to lose weight by exercising is the chest. Indeed, if you do some aerobic exercise with good fat burning effect, you can avoid losing some fat in your chest and make your chest smaller. But if you do some strength training for your chest, you can exercise your chest muscles, which will grow out and make your chest as strong as before. Moreover, some chest exercises can correct the chest shape and prevent the chest from sagging.

2, supplement chest nutrition: breast enhancement is not only by external force, but also through the diet from the inside out. People who want breast enhancement can eat more foods rich in vitamin E and vitamin B in their diet, because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When estrogen secretion increases, it will stimulate the development of the chest. Therefore, we should eat more foods rich in vitamin E, such as Chinese cabbage, Chinese cabbage, sunflower oil and rapeseed oil. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, egg flower, milk and its products. So, don't underestimate the efficacy of these foods!

3, let the chest develop again: breast massage mainly stimulates the rapid secretion of hormones in the body by massaging the chest, so that the chest can continue to develop. In addition, massaging the chest can also accelerate local blood circulation and make the chest gradually bigger. How to have safe and healthy breast enhancement? The specific massage techniques are as follows: open your fingers, put your hands on the bottom of one breast, start from the bottom and slowly push towards the nipple. Or, cover a nipple with the palms of both hands, press the bottom of the breast with five fingers radially, and pull it in the direction of the nipple for more than 30 times. Cover your breasts with your hands, and draw a circle clockwise at the bottom of your breasts with the nipple as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times. Then draw a circle from the top of the breast to the bottom of the breast with the index finger, middle finger and ring finger. When you return to the top of the breast, don't stop, push up to the clavicle and repeat 30 times.